One who is steeped in Virtue is akin to the new-born babe.
Wasps and poisonous serpents do not sting it,
Nor fierce beasts seize it,
Nor birds of prey maul it.
Its bones are tender, its sinews soft,
But its grip is firm.
It has not known the union of the male and the female,
Growing in its wholeness, and keeping its vitality in its perfect integrity.
It howls and screams all day long without getting hoarse,
Because it embodies perfect harmony.
To know harmony is to know the Changeless.
To know the Changeless is to have insight.
To hasten the growth of life is ominous.
To control the breath by the will is to overstrain it.
To be overgrown is to decay.
All this is against Tao,
And whatever is against Tao soon ceases to be.
Lately, I have been practicing mindfulness meditation on a regular basis. This has caused me to read this passage from a mindfulness perspective.
What makes the “new-born babe” the embodiment of perfect harmony? It is because the child lives in the present moment, and is not distracted by thoughts of the past and future, with the phantoms of the mind that draw our attention away from the only thing that is truly real—this moment.
Someone told me years ago that if you live with one foot in the past and one foot in the future, you end up peeing on the present. While the truth of this is evident to me, I am still guilty of tumbling down the rabbit hole of obsession, lost in dreams of the past and concerns of the future. Even as I write this, my mind wanders off to thoughts of what else I need to do today, what others will think about when they read this, blah blah blah. But at least I can recognize this now, and I suppose that is a small step in the right direction.
I don’t expect to ever become totally free of my obsessive thoughts, but if I can be just a little more present, that would be enough.
Thanks for stopping by, and have a mindful day.