My wife recently bought and read this book and told me she thought I would like it. Since it is short (only 150 pages) I decided to squeeze it in between my other reading projects, and am very glad I did. The book provides practical, spiritual suggestions that are pertinent to coping with the stresses that we have all been dealing with during these chaotic times.
In her introduction, Ms. Chödrön encourages you to allow this book to help you to:
… settle down with your life and take these teachings on honesty, kindness, and bravery to heart. If your life is chaotic and stressful, there’s plenty of advice here for you. If you’re in transition, suffering from loss, or just fundamentally restless, these teachings are tailor made. The main point is that we all need to be reminded and encouraged to relax with whatever arises and bring whatever we encounter to the path.
Pema eloquently reminds us that these difficult times can actually impart important life lessons to us if we allow them to teach us.
Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors—people who have a certain hunger to know what is true—feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.
And it’s not just difficult times that teach us. All of life’s experiences, all of our spiritual learning and seeking, ultimately help us to discover who we are and instruct us on how to navigate the world around us.
Listening to talks about the dharma, or the teachings of Buddha, or practicing meditation is nothing other than studying ourselves. Whether we’re eating or working or meditating or listening or talking, the reason that we’re here in this world is to study ourselves. In fact, it has been said that studying ourselves provides all the books we need.
There is a wealth of wisdom in this small book, and it is written in a style that is easy and conversational. We can all benefit from the insights that Pema shares, and I encourage you to read this book if you even have the slightest bit of interest. I am sure that, like me, you will be glad you did.
Many blessings, and thanks for stopping by.
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