Tag Archives: brain

Lady Mechanika: Vol.1

I was introduced to Lady Mechanika at a Free Comic Day event, where I received a free copy of one of the issues. I liked it, and then when I went to the Silicon Valley Comic Con, I met one of the writers and talked with her for a while, and became sold. I bought Volume 3 from her and she signed it for me. Which brings me to now, having just finished the first volume.

The graphic novel is lavish steampunk, and the title character is a smart and strong woman who is part human, part machine. In addition to the stunning art work, the writing is also excellent, augmenting the illustrations to drive the narrative of the story.

Anyway, I figured I would share a couple of quotes that I found interesting.

Our minds have mechanisms designed to protect us from those unbearable realities that life may at times lay upon us. When faced with horrors that threaten to shred our sanity, our minds defend us. Transporting us to a sanctuary within. A safe haven where nothing and no one can ever touch us.

As I read this, I considered the mind as a programmable machine. We feed in information, and that gets processed and generates usable data that allows us to navigate our world in what we deem to be the best and most advantageous manner. This may or may not be true. The human mind is so complex, and this analogy does not factor in collective consciousness, which is something I strongly believe in, but it is an idea worth at least entertaining.

People tend to fear that which they do not understand. This is a truth I have always known. At least for as long as I can remember, since I cannot recall a time before I was made into this unnatural form. They fear all who are different. Anyone who looks different, or acts different, or thinks different. All are ostracized and ridiculed… if not outright killed.

There is so much that one can say about this. Clearly, racism and xenophobia are just the tip of the “fear of the other” iceberg. There is also fear of those who have different political ideas, fear of those who may be sick, fear of those who threaten our established beliefs. So much of our society is driven by fear, and the flames of fear are stoked by a media that stands to profit from keeping people afraid. But for me, though, the most interesting line in this passage is “… I cannot recall a time before I was made into this unnatural form.” The more I contemplated this line, the more I began to envision our human form as our unnatural form. I truly believe that we are spiritual entities, embodied within these human forms. Is this temporal mass of flesh our true form, or is our real form something that we have forgotten, something we will recall once we pierce the veil? Again, a profound question that warrants contemplation.

To sum up, this is a fun, exciting, and stimulating read. I will definitely read more Mechanika, but I might hold off a bit until this virus thing passes. I really prefer to buy my books at a brick and mortar store, as opposed to the online monolith.

Thanks for stopping by. Stay safe, and keep reading cool stuff.

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“Hardwiring Happiness” by Rick Hanson, Ph.D.

So the problem that I have with the majority of self-help books is that they have a great idea that can be covered in a well-fleshed-out article, but they stretch it out with redundant examples to fill up the requisite number of pages needed to publish a book. Hardwiring Happiness definitely falls into this category. It is essentially a handbook on how to reprogram the neural pathways in the brain to create a more positive default response to stimuli. It’s a great idea and something I feel many people can benefit from, especially in our toxic fear-based society. I would have just preferred the Reader’s Digest version.

Hanson’s concept of hardwiring happiness is based upon the science behind neuroplasticity.

All mental activity—sights and sounds, thoughts and feelings, conscious and unconscious processes—is based on underlying neural activity. Much mental and therefore neural activity flows through the brain like ripples on a river, with no lasting effects on the channel. But intense, prolonged, or repeated mental/neural activity—especially if it is conscious—will leave an enduring imprint in neural structure, like surging current reshaping a riverbed. As they say in neuroscience: Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain.

(p. 10)

Hanson’s approach is based on a four-step principle which forms the acronym HEAL:

  1. Have a positive experience.

  2. Enrich it.

  3. Absorb it.

  4. Link positive and negative material.

(p. 60)

This approach reminded me a lot of EMDR, a type of therapy used to deal with issues of trauma (I can attest to the efficacy of this treatment). Positive experiences are embedded in the memory and strengthened. These positive mental states are then used to weaken the negative states associated with the trauma. HEAL is similar to EMDR, but used to promote general well-being and not intended to self-treat in situations where a trained therapist is needed.

As Hanson empathizes in this book, it’s important to address the brain’s negativity bias, where importance is placed on the negative instead of the positive (how our brains evolved in order to survive during harder times). But as is pointed out in the book, prolonged focus on the negative has lasting repercussions.

But when unpleasant experiences become negative material stored in your brain, that’s not good. Negative material has negative consequences. It darkens your mood, increases anxiety and irritability, and gives you a background sense of falling short, of inadequacy. This material contains painful beliefs like “no one would want me.” The desires and inclinations in it take you to the bad places. It can numb and muzzle you. Or it can make you overreact to others, which can create vicious cycles of negativity between you and them. Negative material impacts your body, wears down long-term mental and physical health, and can potentially shorten your life span.

(p. 126)

In an age where news and social media provide a constant stream that feeds the brain’s negativity bias, Hanson’s book offers some practical ways to deal with this. While it could have been shorter, the book is still worth reading for the simple steps provided for improving your mental well-being.

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