Tag Archives: breath

“Tao Teh Ching: Chapter 26” by Lao Tzu

Image Source - Huffington Post

Image Source – Huffington Post

Heaviness is the root of lightness.
Serenity is the master of restlessness.

Therefore, the Sage, travelling all day,
Does not part with the baggage-wagon;
Though there may be gorgeous sights to see,
He stays at ease in his own home.

Why should a lord of ten thousand chariots
Display his lightness to the world?
To be light is to be separated from one’s root;
To be restless is to lose one’s self-mastery.

This was the perfect passage for me to read at this point in my life. I recently committed to meditating every day for all of 2017 (365 consecutive days of meditation), and lately I have been focusing my meditation of being grounded, centered, and more serene.

For me, the lightness that Lao Tzu describes is obsession or “flights of fancy.” I am guilty of this. I can drive myself crazy playing tapes over and over in my head, all the different scenarios and “what ifs.” This is a restlessness of the mind, and it is the cause of stress and anxiety for many of us. So staying grounded in the present is something that I need to practice.

As far as serenity goes, I have a keychain from years ago which I saved because it has sentimental value. It is very faded, but it says: “Serenity is not freedom from the storm, but peace amid the storm.” Problems will always arise and life is never short of challenges, but how we face the challenges can make all the difference in our spiritual and emotional well-being.

As you finish reading this, I encourage you to take a deep breath, relax, and get centered. These are strange times and it is important to stay serene as the storms gather.

Thanks for stopping by, and have a peaceful day.



Filed under Literature, Spiritual

“Tao Teh Ching: Chapter 5” by Lao Tzu


Heaven-and-Earth is not sentimental;
It treats all things as straw-dogs.
The Sage is not sentimental;
He treats all his people as straw-dogs.

Between Heaven and Earth,
There seems to be a Bellows:
It is empty, and yet it is inexhaustible;
The more it works, the more comes out of it.
No amount of words can fathom it:
Better look for it within you.

This is a beautiful chapter that conveys so much wisdom in so few words.

I want to begin by pointing out something at the very beginning of the verse: “Heaven-and-Earth” is hyphenated, implying that it is a single entity and not something dualistic. We can interpret this as a symbol for ourselves, a combination of the spiritual and the physical combined into one being. The concept is also incorporated into the yin and yang symbol, where the two seeming opposites are actually part of the whole.

In the second stanza, we are introduced to the “Bellows” which exists between Heaven and Earth, meaning it exists within ourselves and serves as the boundary/connector between the physical and the spiritual. The Bellows is the source of breath, which is Qi (or Chi) and it the life energy that flows through us and is associated with breathing. The practice of Tai Chi improves breathing and helps practitioners connect with their life energy. The more that you practice conscious breathing, the more connected to your life energy you become, as is expressed in the line, “The more it works, the more comes out of it.”

This life energy is ineffable: “No amount of words can fathom it.” Because it exists in a space between the physical and the spiritual beings, essentially connecting the two, it cannot be expressed in words. It is beyond our comprehension.

Finally, we are entreated to search for this source within ourselves. This is the path of the Tao and the way to become a sage: to search for this source of life energy within each of us, connect with that energy, and allow it to flow freely through us.

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Filed under Literature, Spiritual

“Odyssey” by Homer: Book VIII – The Songs of the Harper


In this book, Alkinoos holds a feast and a competition in honor of his still unknown guest, Odysseus. During the feast, Demodokos, a blind bard, sings songs which include tales of what happened to Odysseus, which stir deep and painful emotions within Odysseus as he listens.

So as I mentioned in my last three posts, each of the previous three books dealt with the theme of resurrection and rebirth associated with an element. In Book V, Odysseus is reborn through the element of earth; in Book VI he is reborn through water; and in Book VII he is reborn through fire. Now, to complete the cycles of rebirth, in this episode Odysseus experiences resurrection through the element of air.

The element of air is symbolized through the breath of the bard, Demodokos. As the bard sings the tales of Odysseus, his breath gives life to Odysseus’ past, essentially providing immortality through the art of poetry.

The following passage is worth a closer reading because it contains the key to understanding the importance of the bard’s voice in regard to the rebirth through air.

At the serene king’s word, a squire ran
to bring the polished harp out of the palace,
and place was given to nine referees—
peers of the realm, masters of ceremony—
who cleared a space and smoothed a dancing floor.
The squire brought down, and gave Demodokos,
the clear-toned harp; and centering on the minstrel
magical young dancers formed a circle
with a light beat, and stamp of feet. Beholding,
Odysseus marveled at the flashing ring.

(Fitzgerald Translation: p. 132)

The first thing to notice is that this takes place in a circle, which is a symbol of rebirth and continuity. The bard is placed in the center, signifying the central importance of the singer in the divine cycle. The dancers, representing action and emanation, circle around the source of the divine breath. It is also important to note that we again see the appearance of the number nine, the importance of which was established in Book III where the number nine symbolizes the connection between the earthly and the divine.

I want to point out that Demodokos sings three times. There is symbolic significance to this, since the number three represents, among other things, the three stages of life: birth, growth, death. After that, the cycle repeats itself with rebirth.

When we get to the third song, it is Odysseus who requests the theme, which is about how he took the lead in the attack from within the wooden horse at Troy.

The minstrel stirred, murmuring to the god, and soon
clear words and notes came one by one, a vision
of the Akhaians in their graceful ships
drawing away from shore: the torches flung
and shelters flaring: Argive soldiers crouched
in the close dark around Odysseus: and
the horse, tall on the assembly ground of Troy.

(ibid: p. 140)

Here the breath of the poet resurrects Odysseus as the words inspire visions. Words have the power to create, and many creation myths use breath or words as a symbol for the source of divine creation. For me, it makes sense that this element should be employed as the fourth level of rebirth for Odysseus.

Thanks for taking the time to read my thoughts, and have a blessed day!


Filed under Literature, Spiritual

Joyce’s “Ulysses” – Episode 7

Image Source: Wikipedia

Image Source: Wikipedia

This episode corresponds with Book 10 of Homer’s Odyssey, where Aeolus gives Odysseus a bag of wind to help him sail back to Ithaca. Unfortunately, Odysseus’ men think there is riches in the bag and open it, resulting in them being blown off course. Joyce, therefore, incorporates images and references to wind, breath, and air throughout this episode.

The episode is set in the newsroom where Bloom is pitching an ad that he is trying to sell. The structure of the text in the chapter resembles a newspaper, where each section is preceded by a large-font headline. Early in the episode, Joyce criticizes the newspaper media, asserting that the papers are mainly interested in ads and fluff pieces, which is similar today.

It’s the ads and side features sell a weekly not the stale news in the official gazette. Queen Anne is dead. Published by authority in the year one thousand and.

(p. 118)

As Bloom observes the printing press, he considers the fate of newspapers. Considering Bloom wiped his butt with paper from a publication earlier in the book, I suspect that he also considers this as a use for newspapers, even though he does not overtly state it.

Mr Bloom, glancing sideways up from the cross he had made, saw the foreman’s sallow face, think he has a touch of jaundice, and beyond the obedient reels feeding in huge webs of paper. Clank it. Clank it. Miles of it unreeled. What becomes of it after? O, wrap up meat, parcels: various uses, thousand and one things.

(p. 120)

Joyce uses this episode to poke fun at those people who he sees as full of nothing but hot air. The first are the pseudo-intellectuals who act all inflated but really come off as pompous. At one point, the characters in the newsroom are reading a speech by one of these intellectuals that was published in the paper. As they read it, they cannot help mocking it.

Ned Lambert, seated on the table, read on:

Or again, note the meanderings of some purling rill as it babbles on its way, fanned by the gentlest zephyrs tho’ quarreling with the stony obstacles, to the tumbling waters of Neptune’s blue domain, mid mossy banks, played on by the glorious sunlight or ‘neath the shadows cast o’er its pensive bosom by the overarching leafage of the giants of the forest. What about that, Simon? he asked over the fringe of the newspaper. How’s that for high?

—Changing his drink, Mr Dedalus said.

Ned Lambert, laughing, struck the newspaper on his knees, repeating:

The pensive bosom and the overarsing leafage. O boys! O boys!

(p. 123)

The other group that Joyce mocks is newspaper persons, who are depicted as blown about with no direction, allowing themselves to bend in whatever direction the wind is blowing.

Funny the way those newspaper men veer about when they get wind of a new opening. Weathercocks. Hot and cold in the same breath. Wouldn’t know which to believe. One story good till you hear the next. Go for one another baldheaded in the papers and then all blows over. Hailfellow well me the next moment.

(p. 125)

The one passage that really struck me in this episode, though, has to do with how a small, seemingly insignificant act can have a profound impact on the world. Joyce is essentially evoking the butterfly effect. I had learned about this when I read a book on chaos theory years ago and always assumed this was a relatively new concept, but a quick search online uncovered that the concept was originally formulated in 1890 by Henri Poincaré in what was called sensitive dependence. Anyway, I was somewhat surprised to find this reference in Joyce’s novel.

Pause. J. J. O’Molloy took out his cigarette case.

False lull. Something quite ordinary.

Messenger took out his matchbox thoughtfully and lit his cigar.

I have often thought since on looking back over that strange time that it was that small act, trivial in itself, that striking of that match, that determined the whole aftercourse of both our lives.

(p. 140)

Overall, I enjoyed this episode. I found it very funny and full of puns and wordplay. Next week I’ll cover Episode 8 which ends on page 183 with the word “Safe!”


Previous Posts on Ulysses:

Episode 1

Episode 2

Episode 3

Episode 4

Episode 5

Episode 6







Filed under Literature