Tag Archives: fear

“Fear: Essential Wisdom for Getting Through the Storm” by Thich Nhat Hanh

So I finished reading this book about a week ago, and today, the day I am writing my draft post, is the day after the shooting at the synagogue in Pittsburgh. I had picked this book for a book club which I started, for which tonight is the first gathering and we will be discussing this book. Anyway, I selected this book because it seemed important and relevant to the current paradigm, which is a fear-focused society. When I read the blurb from the back cover, I knew that this was a timely book to read.

Fear has countless faces: from the fear of failure to worries about everyday life, from financial or environmental uncertainties to the universal despair we all experience when faced by the loss of a friend or loved one. Even when surrounded by all the conditions for happiness, life can feel incomplete when fear keeps us focused on the past and worried about the future. While we all experience fear, it is possible to learn how to avoid having our lives shaped and driven by it. In these pages, Thich Nhat Hanh offers us a timeless path for living fearlessly.

There is such a wealth of wisdom in this short book. I took a lot of notes when I was reading through it. While I can’t cover everything here, I will share some of the passages that stood out for me.

We all experience fear, but if we can look deeply into our fear, we will be able to free ourselves from its grip and touch joy. Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay.

(p. 4)

This is so true. Fear is essentially the disease of “what if.” We look at our past and see what went wrong, and then we look to the future and worry about whether these things will happen again, or if something worse will occur. Our obsession with the past and future causes us to lose touch with the present, which is truly all we really have. The past is gone, and the future is uncertain. Therefore, being present in the now is the best way to avoid becoming overwhelmed by fear.

If we allow ourselves to be overwhelmed by our fears, we will suffer, and the seed of fear in us will grow stronger. But when we are mindful, we use the energy of mindfulness to embrace our fear. Every time fear is embraced by mindfulness, the energy of fear decreases before going back down to the depths of our consciousness as a seed.

(p. 38)

As with everything, if you feed it and nurture it, it will grow. This is also true with fear. The more we feed our fears, the more fearful we become. It is really simple, but unfortunately not that easy. When in the grip of fear, it is difficult to step back, take a breath, accept that you are fearful, and then shift focus to the present, recognizing that at this moment, that which we fear is not an actuality. Something else to keep in mind, prolonged fear often leads to anger and/or despair, both of which are very dangerous mental states. For that reason, it is really important to address fear when it arises, and to do so in a healthy and positive way.

Everyone feels very much the same. Our planet is beset by so much danger. There’s so much violence and suffering in the world. If you allow the plague of helplessness to overwhelm you, you’ll go insane. You want to do something—first of all to survive, and then to help reduce the suffering. And we’ve seen, just as the Buddha saw, that is we don’t have a sangha, we can’t do very much. So we come together and we stick to the sangha through thick and thin, because we know that there is no way out of this situation except with a sangha.

(p. 122)

A sangha is, for all intents and purposes, a community. So what Thich Nhat Hanh is saying here is that being involved in community is the best way for us to deal with our collective fear and suffering. Isolation only breeds more fear. When we separate ourselves from our neighbors and our communities, we begin to look at people as “others,” and become suspicious of them. This leads to fear, which only deepens our isolation. It is a vicious cycle that can only be broken by open communication, acceptance, and community.

This book is a quick read (only 164 pages). I highly recommend reading it. Even if the ideas are already familiar to you, it is good to reinforce them.

Thanks for stopping by, and keep on reading!

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Evolution #11: Changing Times

Tomas: You ever wonder if the world is changing? Like, for the worse?

Abe: All the goddamn time.

Tomas: I see it all over. Not just in the big ways. It’s little ones. Sure, the weather is changing, resources are running out, and everyone seems to be loads crazier than before… But whatever is happening now? It seems way bigger. End of days-type business, you know?

In this issue, two men are on a train, discussing changes in humanity. It’s hard for this to not resonate. Our world, and everything in it, including all of us, is changing at a pace that we have not seen in the history of humanity. Change breeds uncertainty, and rapid change creates such a high level of uncertainty that the result is fear. You can see it everywhere, regardless of political leaning or spiritual belief. People are afraid and trust in others is diminishing. This fear is being exploited by media and corporations who see it as an opportunity to capitalize on this trend, offering home security systems, homes in “safe” gated communities, healthy this, secure that.

If you pause and take a step back, it is easy to see how insane this has become. Personally, I feel there is still a way out. Yes, the world will change. Yes, people will change. How that change manifests is still up to us. I choose to help foster a more positive change, and as such am doing small things on a personal and local level. Small changes ripple out and become larger shifts. Never underestimate the impact that your smallest decision has on the world.

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Evolution #10: Creating Our Own Horrors

We made a world where everyone is alone. Full of locked doors and safe rooms, away from the horror. But we’re all locked in with the monsters. The ones we create. The ones we are.

It is difficult to look around these days and not see the fear, isolation, and fragmentation that is rampant in our society. The level of distrust against the “other” has created pockets of people who are willingly keep themselves separate from all people who are not like them, who do not think and act in exactly the same way. And this isolationism is leading to more fear and distrust, creating a vicious whirlpool that threatens to suck us all down into a dark vortex.

I was told once that we are only as sick as our secrets. This is why I feel it is imperative that we break out of this habit we are in of isolating ourselves from people who we label as different and begin to have open, honest, and empathetic conversations. Because if we don’t, we are increasing the risk that we will end up with a world of horror, with all of us locked away in with our own internal monsters in cells of our own construction.

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Thoughts on “Evolution: #09”: The Effect of Ideas

The effect of ideas. The placebo effect. Fanatics who worship different gods “blessed” to walk across fire, or take venomous snake bites without pain. There’s real evidence that our minds can be trained to trick our bodies into wondrous things. So what if the opposite is true…? Isn’t it just as possible that we convince ourselves the world is going to Hell — and our bodies start to believe it?

When I read this passage, it resonated with me. Thoughts are powerful and definitely have an impact on how reality manifests. As I look around and see all the tension and anxiety permeating our world right now, it’s no wonder that more and more negativity seems to be manifesting. This is why I have taken myself out of a lot of social media platforms that have just become too toxic. I’ve also limited my news intake. Just by doing these small things, I’ve noticed a dramatic change in my life. I’m much happier, less stressed, and far less fearful.

We are all active participants in creating the world. As such, we have a choice as to what kind of world we want to bring into being. I for one will do all I can to envision and work towards something better than what we have now. I refuse to allow myself to mentally construct my own Hell.

 

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Thoughts on “Henry VI, Part I” by William Shakespeare

This was my first time reading this play. Honestly, I shied away from the histories in the past, and tended to focus on the comedies and tragedies. I guess some part of me felt they might not be as enjoyable. But the truth is, this is a very enjoyable play and much more interesting than I expected.

The play is steeped in politics. It is set during the English battles with the French, where Joan la Pucelle (Joan of Arc) demonstrated her force on the field. It also explores the political strife that led to the War of the Roses. So there is a lot going on, but in spite of that, it is pretty easy to follow.

There is speculation that Shakespeare may have collaborated with Christopher Marlowe and Thomas Nashe on the writing of this play.

Some regard Henry VI, Part 1 as the weakest of Shakespeare’s plays, and along with Titus Andronicus, it is generally considered one of the strongest candidates for evidence that Shakespeare collaborated with other dramatists early in his career.

(Source: Wikipedia)

Personally, I feel this play is way better that Titus Andronicus, but that’s just my opinion. That said, there are a few passages of interest that I want to share.

Charles: Then come, o’ God’s name; I fear no woman.

Joan la Pucelle: And while I live, I’ll ne’er fly from a man.

(Act I, scene ii)

What I love about these two lines is that they succinctly sum up the patriarchy mentality, and the rejection of that paradigm. As king of France, Charles embodies the idea of male dominance. But Joan is the feminist archetype. She rejects this male-dominance idea completely, and asserts that she will never allow herself to be subservient to someone strictly based upon gender. Not surprising, men of power view strong women as a threat, labeling them as witches and servants of evil.

Here, here she comes. I’ll have a bout with thee;
Devil or devil’s dam, I’ll conjure thee:
Blood will I draw on thee, thou art a witch,
And straightway give thy soul to him thou servest.

(Act I, scene v)

While factionalism in politics seems extremely pronounced these days, Shakespeare reminds us that politics have always been contentious and factional.

Good Lord, what madness rules in brainsick men,
When for so slight and frivolous a cause
Such factious emulations shall arise!
Good cousins both, of York and Somerset,
Quiet yourselves, I pray, and be at peace.

(Act IV, scene i)

As I look around me, I notice that we are living in a fear culture. The news media provides a steady stream of “what if” scenarios and opinions intended to increase your fear and keep you coming back to the channel or website. This is having a terrible effect on society, as well as on individuals. And as Shakespeare points out in this play, fear is one of the worst of human emotions.

Of all base passions, fear is the most accursed.

(Act V, scene ii)

And the last quote I want to share concerns marriage.

A dower, my lords! disgrace not so your king,
That he should be so abject, base and poor,
To choose for wealth and not for perfect love.
Henry is able to enrich his queen
And not seek a queen to make him rich:
So worthless peasants bargain for their wives,
As market-men for oxen, sheep, or horse.
Marriage is a matter of more worth
Than to be dealt in by attorneyship;
Not whom we will, but whom his grace affects,
Must be companion of his nuptial bed:
And therefore, lords, since he affects her most,
It most of all these reasons bindeth us,
In our opinions she should be preferr’d.
For what is wedlock forced but a hell,
An age of discord and continual strife?

(Act V, scene v)

I love this quote because it extols the importance of love when it comes to matrimony. It is clearly a romantic view that puts the focus on the compatibility between two people, as opposed to the financial or political advantages that might be gained from an arranged marriage.

While I agree that this is not Shakespeare’s greatest play, it is still good and worth reading. If for nothing else, it provides a glimpse into the writing of a young Shakespeare, as he was developing his skills as a wordsmith.

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Monstress: Issue #13

It has been quite a while since the last publication in this series, which is acknowledged by the writer and artist.

It’s been a very long break. Maybe too long, but I hope you’ll agree that we used the time wisely to bring you another arc filled with Sana’s extraordinary art, and a story that brings you deeper into Maika’s increasingly perilous quest.

Yes, it was worth the wait. The artwork is stunning and intricately beautiful, while the writing and storytelling are as impeccable as ever. I personally feel that women are doing the most creative work in this genre right now, and Marjorie and Sana exemplify the beauty and complexity that creative women are bringing to the world of graphic storytelling.

There are a couple short but powerful political quotes in this installment that I want to share.

In politics one must be supremely…flexible.

In seven words, this sums up the problem with our current political situation. There is no longer flexibility, and both sides of the political divide have become so polarized and hostile that nothing meaningful gets accomplished anymore. It has turned into an all or nothing game, where staunch opposition is considered a sign of strength. But Taoist thought tells us otherwise. Flexibility and the ability to move with the current instead of against it is a sign of true strength in a leader.

The people just want to feel safe…and believe their government is behind them.

If I had to try to identify the dominant paradigms in today’s society, I would have to say they are fear and a sense of insecurity. And while I believe that much of this fear and uncertainty is manufactured by the media with the intent of keeping people glued to the screen, the feeling is real and affects almost everyone to some extent. This is why people are turning to governments for safety and security, and why they are willing to sacrifice freedoms and humanitarian values in the vain attempt to allay their fear. Sadly, though, I suspect that they will find neither, and in the end will look back with regret on the choices they made.

Anyway, I’m glad that Monstress is back on the shelves. I look forward to the next issue.

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Doomsday Clock: No. 1 of 12

I’ve had this comic for a few weeks now, but waited until I had finished Watchmen before reading it. I was on the fence about getting this, but some people that I know said good things about it, so I figured I would give it a shot. Glad I did!

First off, the artwork in this book is stunning. The detail in each panel demonstrates the amount of effort that went in to illustrating this story. While I am no artist, I can appreciate the attention to detail that a great illustrator puts into his or her work. I suspect that anyone reading this will be impressed with the drawings.

But of course, the key to any good story for me is the quality of the writing, which is outstanding. The story picks up where Watchmen left off, after the cataclysmic event that was supposed to unify humanity. But humans being what we are, conflicts again arise and humanity finds itself on the brink of extinction.

While this story is set in the early 1990’s, the creative team draws on current events and weaves the references and symbolism into the text and artwork. There are images of protesters carrying signs demanding that we “Make America Safe Again.” But the clearest example of the connection to current affairs is a series of panels depicting clips from various news sources.

“The President scored a hole in one earlier today, beating his previous record…”

“Less than two weeks into the collapse of the European Union, Russia has amassed its military in Belarus, and is threatening to enter Poland…”

“World leaders have proclaimed they will not stand by if blood is shed…”

“… North Korea now capable of reaching as far inland as Texas.”

“Hundreds have broken through the wall and flooded into Mexico. Thousands more are expected to follow…”

I had a discussion with a friend at a party recently about whether there is a higher level of anxiety about the “end of days” now as opposed to the mid-90’s at the height of the Y2K/millennium fears. I said that I think the anxiety is higher, but it is different. There is almost a sense of resignation associates with these fears, which make it the perfect climate for a story such as this.

Looking forward to the next installment.

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