Tag Archives: meditation

“Meditation is Not What You Think” by Jon Kabat-Zinn

I picked this book up on a whim. I was at a Barnes & Noble café getting a coffee, and they were offering $5 off this book with any café purchase, so I could not pass it up. I had not read any Kabat-Zinn books, but had heard great things about him and was eager to read his work.

Overall, I really liked the book, a lot. It is the first in a four-book series, and was originally published as part of a larger book called Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. It seems like it is the appropriate length, and that it might have lost some of its impact if buried within a bigger tome.

In his introduction to the book, Jon eloquently expresses something that I have been feeling, that humanity is at a crossroads, or a threshold, and that the collective choices we make now will impact the course of humankind.

I don’t know about you, but for myself, it feels like we are at a critical juncture of life on this planet. It could go any number of different ways. It seems that the world is on fire and so are our hearts, inflamed with fear and uncertainty, lacking all conviction, and often filled with passionate but unwise intensity. How we manage to see ourselves and the world at this juncture will make a huge difference in the way things unfold. What emerges for us as individuals and as a society in future moments will be shaped in large measure by whether and how we make use of our innate and incomparable capacity for awareness in this moment. It will be shaped by what we choose to do to heal the underlying distress, dissatisfaction, and outright dis-ease of our lives and our times, even as we nourish and protect all that is good and beautiful and healthy in ourselves and in the world.

(p. xxiii)

While there is a wealth of insight and information in this short book, for me, there is one critical paragraph that, although long, really encapsulates everything that this book coveys: that collectively, we need to slow down, become more mindful of our thoughts and actions, and begin to shift the direction of humanity toward the kind of sane, sustainable, and supportive future that we so desperately need.

As the pace of our lives continues to accelerate, driven by a host of forces seemingly beyond our control, more and more of us are finding ourselves drawn to engage in meditation, in this radical act of being, this radical act of love, astonishing as it may seem given the materialistic “can do,” speed-obsessed, progress-obsessed, celebrity-and-other-people’s-lives-obsessed, social media-obsessed orientation of our culture. We are moving in the direction of meditative awareness for many reasons, not the least of which may be to maintain our individual and collective sanity, or recover our perspective and sense of meaning, or simply to deal with the outrageous stress and insecurity of this age. By stopping and intentionally falling awake to how things are in this moment, purposefully, without succumbing to our own reactions and judgments, and by working wisely with such occurrences with a healthy dose of self-compassion when we do succumb, and by our willingness to take up residency for a time in the present moment in spite of all our plans and activities aimed at getting somewhere else, completing a project or pursuing desired objects or goals, we discover that such an act is both immensely, discouragingly difficult yet utterly simple, profound, hugely possible after all, and restorative of mind and body, soul and spirit right in that moment.

(pp. 71 – 72)

Our paradigm is about to shift in a huge way, and I for one will do everything I can to attempt to make this shift a positive one, and that begins by changing myself. I have made a lot of conscious changes in my life over the past couple years, and continue to examine myself honestly to see where I can continue to grow and improve. Meditation and mindfulness practice have played an important role in these personal changes. I encourage you to pick up this book and begin to manifest changes in the world by changing yourself, if you have not already begun to do so. If you have already started on this path, I encourage you to continue. What we do today is important.

Thanks for stopping by and reading my musings.

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Thoughts on “The Sandman, Volume 6: Fables and Reflections” by Neil Gaiman

In his introduction to this volume, Gene Wolfe beautifully sums up why reading Gaiman is so important.

What is important and central is that, time after time, the stories themselves are true. I don’t mean simply that Neil Gaiman’s history is good history and that his myth is good myth – although they are. I mean that you will understand yourself and the world better for having read them, and that you will have been both ennobled and troubled by the experience; that this is not just art – all sorts of ugly and foolish things are art – but great art.

I completely agree. The stories and myths that Gaiman presents in this book convey truths that can only be expressed through symbols and metaphors. And because Gaiman is such a master of his craft, the stories come to life in a way that feels authentic and personal. While I probably connected with the tale of Haroun al Raschid the most, I also found his interpretations of the Orpheus myth and the Adam and Eve myth to be powerful and inspiring.

Not surprising, but the importance of dreams and the subconscious is a theme that runs through all the tales in this volume, so rather than look at the specific tales, I figured I would share some of the dream-related quotes that particularly stood out for me.

Value’s in what people think. Not in what’s real. Value’s in dreams, boy.

While this statement seems paradoxical, the more you think about it, the more truthful it appears. So often, people place value on tangible things and material possessions. But these things are ephemeral. Eventually, all our material stuff turns to dust, or we die and then our material things are useless to us. But our dreams are internal. They make up who we are on a spiritual level. This is what matters in the end, whether we lived our lives in accordance with our dreams. Additionally, it is from dreams that our creativity grows. Without dreams, there can be no imagination.

Ah. Many dreams come through the Gates of Ivory, Lycius, and they lie. A few dreams come through the Gates of Horn, and they speak to us truly.

Have you ever woken from a dream and had the feeling that some deep truth was conveyed to you through the dream? I have. Usually, I wake up and even if I have had a vivid dream, I know it is just my subconscious processing thoughts. But on those rare occasions, the dreams do seem to come through the “Gates of Horn.” It’s like, while in the dream state, your psyche connects with some divine intelligence. I cannot think of any other way to describe it.

Let’s go and find somewhere comfortable to wait until we wake. It’s so rare to realize that you’re dreaming when you are.

I’ve experienced this phenomenon, also, where I was dreaming and somehow knew I was dreaming. It is a very strange feeling. It is almost like the threshold between the dreaming state and the waking state dissolves, and you are essentially embodying both states of consciousness simultaneously. I recall feeling disoriented after waking from this type of dream.

Time at the edge of dreaming is softer than elsewhere, and here in the soft places it loops and whorls on itself. In the soft places where the border between dreams and reality is eroded, or has not yet formed… Time. It’s like throwing a stone into a pool. It casts ripples. Hoom. That’s where we are. Here. In the soft places, where the geographies of dream intrude upon the real.

I am fascinated by the space between the conscious and the subconscious, between ordinary and non-ordinary realities, the threshold between what we assume is real and what we assume is illusion. How can we really know what is real? Our reality is a construct. And time? I think somewhere, deep inside, we all feel that time is an illusion, that there is a deeper reality which exists beyond time and space. Sometimes I think that during states of deep meditation, during profound mystical experiences, or in this case, during certain dream states, we enter the “soft spaces” where the world we perceive dissolves and the ripples of hidden realities flutter across our consciousness.

I am only halfway through this series of books (there are 12 volumes of Sandman, not including the Overture, which I read in serialized form), and already I feel like my life has changed as a result of reading these works. There are some books that you cannot read without having them affect you on a deep level, and I think the Sandman series falls into this category. I highly recommend that you read these books, and be prepared to have your beliefs challenged.

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Witchblade #02

It’s amazing what your mind can accept. Even if the toll of that acceptance will inevitably come due.

This quote from the second installment of the new Witchblade series really resonated with me. As someone who meditates and reads a fair amount of spiritual writings, I understand the importance of acceptance as a spiritual value. But I suppose there can be a dark side to acceptance, especially in cases of abuse where acceptance might lead to complacency and inaction. Too often people accept their suffering and come to see it as normal, and then fail to summon the courage necessary to make positive changes in their lives. I suppose that is why acceptance is only part of the Serenity Prayer. Acceptance must always be balanced with courage.

Serenity Prayer:

God, grant me the serenity
To accept the things I cannot change
The courage to change the things I can
And the wisdom to know the difference.

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“Tao Teh Ching: Chapter 37” by Lao Tzu

Tao never makes any ado,
And yet it does everything.
If a ruler can cling to it,
All things will grow of themselves.
When they have grown and tend to make a stir,
It is time to keep them in their place by the aid of the nameless Primal Simplicity,
Which alone can curb the desires of men.
When the desires of men are curbed, there will be peace,
And the world will settle down of its own accord.

Wow! When I read this passage this morning, I was struck by how pertinent it is to our current paradigm. Our reality is dominated by complexity, the antithesis of simplicity. This global complexity only serves to fuel desire: desire for more wealth, desire for newest technology, even, ironically, the desire for simplicity.

How can we escape this situation and return to Primal Simplicity? I don’t think there is a simple answer. Complex problems require complex solutions. For myself, I have been meditating regularly, trying to live consciously and scale back, and minimizing my exposure to news hype and social media. Another thing I have been attempting to incorporate into my life is something I heard Anderson Cooper talking about on the 10% Happier podcast. Cooper said he has stopped multitasking and instead practices “monotasking.” It was so counterintuitive to the dominant thought of most people, myself included at the time, that it struck me as the obvious slapping me in the face. We think that multitasking will help us manage our time more efficiently, but it doesn’t. It only adds to the complexity that is overwhelming our society and our selves. We can all stand to simplify.

I am getting ready to go out for breakfast with my family. I will not look at my smartphone during that time. I will simply sit, eat, and share time with the people I love.

Thanks for stopping by, and please feel free to share any suggestions you have on how to move closer to simplicity.

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“A Path with Heart” by Jack Kornfield

I recently attended a party at my friend Sonia’s house, and she had a copy of this book on her living room table. Since I am ever fascinated with books and which ones my friends are reading, I picked it up and scanned it quickly. I immediately realized that it was a book I needed to read, so on my next trip to the bookstore, I purchased a copy.

The book is essentially a how-to guide for meditators, offering practical suggestions for how to develop your practice and address certain challenges that may arise. In addition to being insightful and helpful, it is extremely well-written. Jack weaves in wonderful stories to elaborate upon his ideas, and does so in a style that is engaging and never dull.

There is a wealth of rich material in this book, and if you are interested in meditation, I encourage you to read it. But I would like to share a few passages that really resonated with me.

The first passage I would like to share concerns the pitfall of dramatic spiritual experiences.

The dazzling effect of lights and visions, the powerful releases of rapture and energy, all are a wonderful sign of the breakdown of the old and small structures of our being, body, and mind. However, they do not in themselves produce wisdom. Some people have had many of these experiences, yet learned very little. Even great openings of the heart, kundalini processes, and visions can turn into spiritual pride or become old memories. As with a near-death experience or a car accident, some people will change a great deal and others will return to old constricted habits shortly thereafter. Spiritual experiences in themselves do not count for much. What matters is that we integrate and learn from the process.

(p. 129)

I have had a fair amount of powerful and profound spiritual experiences, and I confess in my younger days they lured me into complacency, as well as down some less-than-wholesome paths. But it was all a learning process that brought me to the place I am today. I now try (yes, I only try) to practice humility as I progress along the path, and I am searching for ways to incorporate what I learn from my spiritual practice into my daily life. Because, really, all we have is this moment and we need to be the best we can be right here and right now.

These are extraordinary times for a spiritual seeker. Modern spiritual bookstores bulge with texts of Christian, Jewish, Sufi, and Hindu mystical practices.

(p. 157)

How true! And this does not even consider the wealth of digital texts available through online libraries. Rare texts that were once only available to academics and clergy are now readily available to those who seek the wisdom and insight. I have often pondered why I was fortunate enough to make it through the difficult stages of my life, especially when I saw many of my friends suffer an early demise. I can only assume that I was meant to be here, to explore the vast abundance of spiritual wisdom that is now a click or purchase away. It is certainly a great time to be alive, in spite of all the obvious social and environmental challenges that we face.

And with that, I would like to close with a quote that succinctly sums up the power of spiritual practice.

Spiritual practice is revolutionary. It allows us to step outside the limited view of personal identity, of culture, and of religion and experience more directly the great mystery of life, the great music of life.

(p. 325)

Yes, I believe that the next human revolution (or evolution) will be one of the spirit. Our species cannot survive unless we let go of our fear, our greed, and our hatred, and instead embrace and nurture that which we all share—the spark of the divine which exists within each and every one of us.

Thanks for taking the time to share my thoughts. I hope you found them inspiring.

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“Tao Teh Ching: Chapter 35” by Lao Tzu

He who holds the Great Symbol will attract all things to him.
They flock to him and receive no harm, for in him they find peace, security and happiness.

Music and dainty dishes can only make a passing guest pause.
But the words of Tao possess lasting effects,
Though they are mild and flavourless,
Though they appeal neither to the eye nor to the ear.

This passage is a wonderful example of the beauty of this text. Lau Tzu expresses a wealth of wisdom in a mere six lines.

In the first stanza, we are presented with a leader who has incorporated balance into his life. The Great Symbol is the yin and yang, representing the balance of opposing energies and ideas. Because this ideal leader embodies balance, people feel comfortable and safe around the leader. They know that this person will govern from a place of fairness and not from ego or the desire for power.

In the second stanza, Lau Tzu uses “music and dainty dishes” as a metaphor for lavish entertainment intended to distract individuals from what is truly important. Truth and wisdom are often less enchanting to the casual observer, but this is the place from where lasting goodness and compassion spring. Sound and steady guidance may be less appealing to the eye or ear, but it is much more appealing to the heart and spirit.

While this passage was intended as guidance for a leader, on a personal level I find it applies to my own spiritual path. It is easy to be dazzled by transcendent visions, or ecstatic states of consciousness, but these can often distract a seeker from the path to wisdom and enlightenment. It is the steady practice of meditation, of incorporating spiritual values into everyday life, that will ultimately bring you the greatest spiritual growth. I have had some intense spiritual experiences in my life, but I try not to focus on recapturing those states. Instead, I do the less appealing spiritual work: study, meditation, self examination, and so forth. I see this passage as an affirmation of the path I am on.

Thanks for sharing in my musings. I would love to hear your thoughts on this passage. Feel free to post in the comments section below. Cheers!

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“Autobiography of a Yogi” by Paramahansa Yogananda

I’ve had this book on my shelf for so long that I don’t even remember where I got it from. But as part of my goal to clear some of my unread books and continue reading more spiritual texts, I figured I would give this one a read.

Overall, I really enjoyed this book. There were great insights, it read well, and the language was nicely crafted. In fact, it seemed just a little too polished for someone who was not a native English speaker, but hey, every writer needs a good editor.

Many years ago, I was a vegetarian, and I was so for about 13 years. When I started eating meat again (my body needed it when training for my first marathon), I grappled with the ethical questions of eating meat, even though I made sure to only get ethically raised meats. Then one day, I had a realization that plants and rocks, being comprised of energy, must also possess consciousness, just like animals, but a type of consciousness that we cannot perceive as humans. To survive, we must get energy from other things, living and non-living (in the case of minerals). A passage in this book affirmed this belief that I have.

The telltale charts of my crescograph are evidence for the most skeptical that plants have a sensitive nervous system and a varied emotional life. Love, hate, joy, fear, pleasure, pain, excitability, stupor, and countless other appropriate responses to stimuli are as universal in plants as in animals.

(p. 78)

During times of deep meditation, I have been fortunate enough to experience momentary shifts in consciousness, slipping briefly into states of heightened awareness. These moments are virtually impossible to convey using the limited tool of language, but Yogananda does an excellent job describing that ineffable experience.

All objects within my panoramic gaze trembled and vibrated like quick motion pictures. My body, Master’s, the pillared courtyard, the furniture and floor, the trees and sunshine, occasionally became violently agitated, until all melted into a luminescent sea; even as sugar crystals, thrown into a glass of water, dissolve after being shaken. The unifying light alternated with materializations of form, the metamorphoses revealing the law of cause and effect in creation.

(p. 167)

While I love to read, and I believe there is value in reading spiritual and mystical texts, it is important to not only read, but to practice too. Book knowledge will only take a person so far on the spiritual path.

The great guru taught his disciples to avoid theoretical discussion of the scriptures. “He only is wise who devotes himself to realizing, not reading only, the ancient revelations,” he said. “Solve all your problems through meditation. Exchange unprofitable speculations for actual God-communion.”

(p. 377)

The last passage from this book that I want to share concerns what is important for the sustainability and longevity of a society. We are at a point in human history where wealth, military power, and materialism are the measures of a society’s worth and strength. I do not agree with this paradigm. I believe it is art, the humanities, and how we care for each other that are the true measures of a society’s strength and endurance.

The Biblical story of Abraham’s plea to the Lord that the city of Sodom be spared if ten righteous men could be found therein, and the Divine reply: “I will not destroy it for ten’s sake,” gains new meaning in the light of India’s escape from oblivion. Gone are the empires of mighty nations, skilled in the arts of war, that once were India’s contemporaries: ancient Egypt, Babylonia, Greece, Rome.

The Lord’s answer clearly shows that a land lives, not in its material achievements, but in its masterpieces of man.

(p. 340)

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