Tag Archives: meditation

The Qur’an: On Consciousness and Perception

The exploration of consciousness and perception is something that fascinates me, and is something I search for within all spiritual texts that I read. During my reading of the Qur’an, I came across some interesting passages concerning consciousness and perception that are worth sharing and contemplating.

The first passage addresses the myth of Adam and Eve in the Garden of Eden. After eating the fruit, they become conscious of their physical state of being.

But Satan whispered to Adam, saying, ‘Adam, shall I show you the tree of immortality and power that never decays?’ and they both ate from it. They became conscious of their nakedness and began to cover themselves with leaves from the garden.

(p. 201)

There are a couple things I find interesting about this passage. First, there is a connection established between “immortality and power” and human consciousness. It is consciousness that makes us divine beings. Also, there is an implication that consciousness is immortal, that it lives on after our bodies cease to exist. This is a concept in which I firmly believe. The other thing that intrigued me about this passage is the subtle difference between the Judeo-Christian version of the story: in this version, Eve does not tempt Adam to eat the fruit. In fact, it almost seems like a reversal, that Adam gave in to Satan’s temptation and then gave the fruit to Eve also.

So, if consciousness if immortal, what happens to it after we die?

God takes souls at the time of death and the souls of the living while they sleep. He keeps hold of those whose death He has ordained and sends the others back until their appointed time: there truly are signs in this for those who reflect.

(p. 298)

The way I interpret this, when we die, our consciousness is reunited with the divine, which is the source of our consciousness. But also, when we sleep and enter the realm of the subconscious, we also temporarily merge our consciousness with the divine. I feel that this also happens during states of altered awareness, such as during meditation or under the influence of mind-altering substances.

Then what is the role of perception in all this? We are constantly exposed to spiritual and mystical experiences, but too often we are caught up in our lives to notice when these occur. The Qur’an offers a great parable describing this.

Even if they saw a piece of heaven falling down on them, they would say, ‘Just a heap of clouds,’ so leave them, Prophet, until they face the Day when they will be thunderstruck…

(p. 346)

We are always surrounded by signs of the divine spirit manifest in our world. Often, all we need is a slight shift in our consciousness and we begin to perceive what has always been there. If we are rushing about in our cars, or distracted by our cellular devices, when we look up, all we see is a heap of clouds. But if we slow down, take some deep cleansing breaths, and then look up at the sky, we notice something we failed to see before, a bit of heaven in our plane of existence.

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“Catching the Lizard by the Tail” by Nissim Amon

buddhastatue

This morning, after meditating, I perused a magazine called Watkins Mind Body Spirit and read an inspiring article on Buddhist meditation. The article tells the story of a monk named Potila who lived at the time of the Buddha. The Buddha encouraged the well-respected monk to seek guidance on meditating from a younger monk, who provided the following sage advice on how to be attentive to one’s thoughts:

The young monk then gave the following example: “Suppose you want to catch a lizard hiding in an anthill that has six entrances. The lizard can escape through any of them. The best way to catch the lizard is to block off five holes and wait patiently outside the sixth. The five blocked holes are the five senses. When we sit motionless in meditation with our back straight, we are not engrossed in sight, sound, smell, taste, or touch. Generally consciousness escapes through these openings.

“When the five openings are blocked, silence diffuses inside and it’s possible to hear the lizard running around. Then, when it tries to escape, we can catch it immediately.”

I love this analogy, and I can completely relate to the image of consciousness escaping through my senses. One of my biggest challenges when meditating is turning off the mind chatter, but during those rare moments when I do, and my senses are silenced, the experiences are profound.

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“Tao Teh Ching: Chapter 26” by Lao Tzu

Image Source - Huffington Post

Image Source – Huffington Post

Heaviness is the root of lightness.
Serenity is the master of restlessness.

Therefore, the Sage, travelling all day,
Does not part with the baggage-wagon;
Though there may be gorgeous sights to see,
He stays at ease in his own home.

Why should a lord of ten thousand chariots
Display his lightness to the world?
To be light is to be separated from one’s root;
To be restless is to lose one’s self-mastery.

This was the perfect passage for me to read at this point in my life. I recently committed to meditating every day for all of 2017 (365 consecutive days of meditation), and lately I have been focusing my meditation of being grounded, centered, and more serene.

For me, the lightness that Lao Tzu describes is obsession or “flights of fancy.” I am guilty of this. I can drive myself crazy playing tapes over and over in my head, all the different scenarios and “what ifs.” This is a restlessness of the mind, and it is the cause of stress and anxiety for many of us. So staying grounded in the present is something that I need to practice.

As far as serenity goes, I have a keychain from years ago which I saved because it has sentimental value. It is very faded, but it says: “Serenity is not freedom from the storm, but peace amid the storm.” Problems will always arise and life is never short of challenges, but how we face the challenges can make all the difference in our spiritual and emotional well-being.

As you finish reading this, I encourage you to take a deep breath, relax, and get centered. These are strange times and it is important to stay serene as the storms gather.

Thanks for stopping by, and have a peaceful day.

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“A Winter Eden” by Robert Frost

Claude Monet

Claude Monet

A winter garden in an alder swamp,
Where conies now come out to sun and romp,
As near a paradise as it can be
And not melt snow or start a dormant tree.

It lifts existence on a plane of snow
One level higher than the earth below,
One level nearer heaven overhead,
And last year’s berries shining scarlet red.

It lifts a gaunt luxuriating beast
Where he can stretch and hold his highest feat
On some wild apple tree’s young tender bark,
What well may prove the year’s high girdle mark.

So near to paradise all pairing ends:
Here loveless birds now flock as winter friends,
Content with bud-inspecting. They presume
To say which buds are leaf and which are bloom.

A feather-hammer gives a double knock.
This Eden day is done at two o’clock.
An hour of winter day might seem too short
To make it worth life’s while to wake and sport.

This poem is about the place of winter in the cycle of the seasons, and how winter symbolizes the point in the cycle of life that marks the transition to rebirth.

We generally imagine Eden as a lush green paradise; but here, Frost presents us with a version of Eden that is stark white, lacking in rich verdure. But as one looks closer, the seeds of life become apparent. Images of buds and berries abound, all symbols of rebirth.

I had to look up what conies are, and learned that they are rabbits. This immediately reinforced the rebirth imagery for me, since rabbits are often used as symbols for birth and fertility, and associated with spring.

I suppose it is no coincidence that I read this poem after listening to a guided meditation about rebirth today. As we are now officially in winter and moving toward the end of a challenging year, I look forward to a symbolic rebirth in the spring. In the meantime, I will nurture the seeds of light and enjoy the beauty of winter.

Thanks for stopping by, and may you have a blessed holiday season.

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“Tao Teh Ching: Chapter 24” by Lao Tzu

TaoTehChing

One on tip-toe cannot stand.
One astride cannot walk.
One who displays himself does not shine.
One who justifies himself has no glory.
One who boasts of his own ability has no merit.
One who parades his own success will not endure.
In Tao these things are called “unwanted food and extraneous growths,”
Which are loathed by all things.
Hence, a man of Tao does not set his heart upon them.

This passage deals with ego and the need that some people have to seek validation from others. We all know people like this; those who go on about their glory days, trying to make themselves and their accomplishments seem greater than they actually are. And probably, we are all guilty of this to some extent. I would be disingenuous if I said that I had never put my achievements on display in order to gain acceptance or praise. But I recognize the danger in this. If we seek to define ourselves through the validation of others, then we are limiting our potential, because we are not being true to ourselves. We become more concerned about our appearances to others than about internal happiness and spiritual growth.

Humility is difficult, but it is a spiritual value. Today, I will try to be humble in my actions.

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“Tao Teh Ching: Chapter 23” by Lao Tzu

TaoTehChing

Only simple and quiet words will ripen of themselves.
For a whirlwind does not last a whole morning,
Nor does a sudden shower last a whole day.
Who is their author? Heaven-and-Earth!
Even Heaven-and-Earth cannot make such violent things last long;
How much truer is it of the rash endeavours of men?

Hence, he who cultivates the Tao is one with the Tao;
He who practices Virtue is one with Virtue;
And he who courts after Loss is one with Loss.

To be one with the Tao is to be a welcome accession to the Tao;
To be one with Virtue is to be a welcome accession to Virtue;
To be one with Loss is to be a welcome accession to Loss.

Deficiency of faith on your part
Entails faithlessness on the part of others.

I suppose it is no coincidence that I read this passage today. I have been thinking a lot about the power of words lately, especially in light of the vitriol associated with the recent election. It seems that people feel the need to rant and rage louder and louder about their indignation, thinking that this is the way to foster change. It is not. No one responds to harsh words the way you hope they will. Softer, empathetic words have a deeper impact. They are accepted and plant the seeds of change within another person. The violent storm washes the seeds away; it does not nourish the seeds.

The part of this passage that puzzled me at first was the meaning of the word Loss. It seemed that Loss was something desirable, but it took me a little while to figure out why. I think Lao Tzu meant the loss of the ego, of the self-righteous indignation that causes individuals to speak harshly against others. This will definitely draw you away from the path. So before you lash out verbally at someone, take a breath, relax, and try to lose some of the anger and indignation that is at the root of the harsh words. By doing so, you will be a better communicator and a bringer of positive change.

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How to Be Happy

behappy

I recently cashed in some frequent flier miles for some magazine subscriptions (use them or lose them). I ordered Wired and GQ was bundled with it. I really don’t care much about men’s fashion and the articles in GQ are mainly about things I couldn’t care less about, but then as I was flipping through an issue, I came upon an article about happiness which caught my eye.

Click here to read article online.

It was about a Buddhist monk who teaches the keys to happiness. In fact, the monk, Matthieu Ricard, even wrote a book called, appropriately, Happiness. Anyway, the article was written by a person who went to Nepal to meet Ricard and discover the secret to happiness.

“Happiness is a skill,” he wrote. “Skills must be learned.”

This kind of surprised me. I had always considered happiness to be a response to things internal or external, so the idea of happiness being a skill piqued my interest, because I can certainly learn new skills.

In the wake of recent events, I have made a commitment to try to turn off the external noise and focus on the positive. It seems that I am not the only person feeling this way right now.

…these past months had raised a bevy of stark questions about our own humanity. In Paris and Orlando, Nice and Istanbul, the center could not hold. We’d been tossed headlong into a new maelstrom of violence, both physical and verbal. I wanted to know: How could happiness flourish in a sucky world? And how could we find it again?

I have thought about this a lot recently, and as such, have limited my access to news, filtered certain people out of my social media feeds, and recommitted myself to regular meditation. Ricard affirms that this is the right way to improve my overall happiness.

“The search for happiness is not about looking at life through rose-colored glasses or blinding oneself to the pain and imperfections of the world…. It is the purging of mental toxins, such as hatred and obsession, that literally poison the mind.”

The author of the article cites some dismal statistics from the WHO:

The World Health Organization claimed that people in wealthy countries were more depressed, at eight times the rate, than counterparts in poorer ones. Living in affluence seemed to mean you never had enough. Professional status was one more ego-feed, and as useless as the number of likes garnered for posting a picture of your kid playing a piece of celery in the school play.

So does this mean our society is doomed, condemned to a permanent state of unhappiness? It seems that the answer is “No.”

But, I wanted to know, were we changeable, or doomed, in the end? Matthieu flashed a smiling impatience. Of course, we were changeable! We contained molecules of greatness, the possibility of enlightenment!

I am tired of feeling fearful, stressed out, anxious, and unhappy. This is not what life is about. And while I am not going to stick my head in the sand and ignore the world around me, I can make the conscious decision not to feed into the negativity that seems to flourish and instead spread some light and joy to those around me. Hopefully, that happiness will spread to others.

Thanks for stopping by, and I hope your day is filled with happiness.

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