Tag Archives: meditation

“Tao Teh Ching: Chapter 35” by Lao Tzu

He who holds the Great Symbol will attract all things to him.
They flock to him and receive no harm, for in him they find peace, security and happiness.

Music and dainty dishes can only make a passing guest pause.
But the words of Tao possess lasting effects,
Though they are mild and flavourless,
Though they appeal neither to the eye nor to the ear.

This passage is a wonderful example of the beauty of this text. Lau Tzu expresses a wealth of wisdom in a mere six lines.

In the first stanza, we are presented with a leader who has incorporated balance into his life. The Great Symbol is the yin and yang, representing the balance of opposing energies and ideas. Because this ideal leader embodies balance, people feel comfortable and safe around the leader. They know that this person will govern from a place of fairness and not from ego or the desire for power.

In the second stanza, Lau Tzu uses “music and dainty dishes” as a metaphor for lavish entertainment intended to distract individuals from what is truly important. Truth and wisdom are often less enchanting to the casual observer, but this is the place from where lasting goodness and compassion spring. Sound and steady guidance may be less appealing to the eye or ear, but it is much more appealing to the heart and spirit.

While this passage was intended as guidance for a leader, on a personal level I find it applies to my own spiritual path. It is easy to be dazzled by transcendent visions, or ecstatic states of consciousness, but these can often distract a seeker from the path to wisdom and enlightenment. It is the steady practice of meditation, of incorporating spiritual values into everyday life, that will ultimately bring you the greatest spiritual growth. I have had some intense spiritual experiences in my life, but I try not to focus on recapturing those states. Instead, I do the less appealing spiritual work: study, meditation, self examination, and so forth. I see this passage as an affirmation of the path I am on.

Thanks for sharing in my musings. I would love to hear your thoughts on this passage. Feel free to post in the comments section below. Cheers!

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“Autobiography of a Yogi” by Paramahansa Yogananda

I’ve had this book on my shelf for so long that I don’t even remember where I got it from. But as part of my goal to clear some of my unread books and continue reading more spiritual texts, I figured I would give this one a read.

Overall, I really enjoyed this book. There were great insights, it read well, and the language was nicely crafted. In fact, it seemed just a little too polished for someone who was not a native English speaker, but hey, every writer needs a good editor.

Many years ago, I was a vegetarian, and I was so for about 13 years. When I started eating meat again (my body needed it when training for my first marathon), I grappled with the ethical questions of eating meat, even though I made sure to only get ethically raised meats. Then one day, I had a realization that plants and rocks, being comprised of energy, must also possess consciousness, just like animals, but a type of consciousness that we cannot perceive as humans. To survive, we must get energy from other things, living and non-living (in the case of minerals). A passage in this book affirmed this belief that I have.

The telltale charts of my crescograph are evidence for the most skeptical that plants have a sensitive nervous system and a varied emotional life. Love, hate, joy, fear, pleasure, pain, excitability, stupor, and countless other appropriate responses to stimuli are as universal in plants as in animals.

(p. 78)

During times of deep meditation, I have been fortunate enough to experience momentary shifts in consciousness, slipping briefly into states of heightened awareness. These moments are virtually impossible to convey using the limited tool of language, but Yogananda does an excellent job describing that ineffable experience.

All objects within my panoramic gaze trembled and vibrated like quick motion pictures. My body, Master’s, the pillared courtyard, the furniture and floor, the trees and sunshine, occasionally became violently agitated, until all melted into a luminescent sea; even as sugar crystals, thrown into a glass of water, dissolve after being shaken. The unifying light alternated with materializations of form, the metamorphoses revealing the law of cause and effect in creation.

(p. 167)

While I love to read, and I believe there is value in reading spiritual and mystical texts, it is important to not only read, but to practice too. Book knowledge will only take a person so far on the spiritual path.

The great guru taught his disciples to avoid theoretical discussion of the scriptures. “He only is wise who devotes himself to realizing, not reading only, the ancient revelations,” he said. “Solve all your problems through meditation. Exchange unprofitable speculations for actual God-communion.”

(p. 377)

The last passage from this book that I want to share concerns what is important for the sustainability and longevity of a society. We are at a point in human history where wealth, military power, and materialism are the measures of a society’s worth and strength. I do not agree with this paradigm. I believe it is art, the humanities, and how we care for each other that are the true measures of a society’s strength and endurance.

The Biblical story of Abraham’s plea to the Lord that the city of Sodom be spared if ten righteous men could be found therein, and the Divine reply: “I will not destroy it for ten’s sake,” gains new meaning in the light of India’s escape from oblivion. Gone are the empires of mighty nations, skilled in the arts of war, that once were India’s contemporaries: ancient Egypt, Babylonia, Greece, Rome.

The Lord’s answer clearly shows that a land lives, not in its material achievements, but in its masterpieces of man.

(p. 340)

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“Be Here Now” by Ram Dass

Several months ago, I went to see the film “Dying to Know” which was about Timothy Leary and Richard Alpert, who changed his name to Ram Dass.  The film reminded me that Ram Dass’ book, Be Here Now, was one I have been meaning to read but had not gotten around to. So I decided to bump it up on the list and recently finished reading it.

The book is essentially the hippie’s guide to meditation and mindfulness. It’s lavishly illustrated with surreal psychedelic spiritual images that aid the reader in tuning in to the proper state of consciousness when reading this text.

The book is divided into four sections:

  • Journey – The Transformation: Dr. Richard Alpert, Ph.D into Baba Ram Dass—This first section details Ram Dass’ explorations in consciousness expansion through the use of psychedelic drugs with Timothy Leary, which ultimately led him on a journey to the east where he met a guru and discovered his spiritual path.
  • From Bindu to Ojas—This heavily illustrated section, which comprises the bulk of the book, contains Dass’ spiritual musings and thoughts.
  • Cook Book for a Sacred Life—This section offers suggestions and practical advice for individuals starting on the spiritual path.
  • Painted Cakes Do Not Satisfy Hunger—This final section is a long list of suggested reading. As I perused this list, my own reading list swelled exponentially.

While the language of the text is very hippie dippy, and feels a little dated now, the spiritual insights are still profound and relevant. There is way too much to share in a single blog post, but I will share a few that resonated deeply with me, and I encourage you to take the time to read the book closely and ponder what Ram Dass offers.

Georges I. Gurdjieff, a westerner who went on this higher trip or at least on a large part of the trip, said: you don’t seem to understand you are in prison. If you are to get out of prison the first thing you must realize is: you are in prison. If you think you’re free, you can’t escape.

(p. 42)

Reading this made me think of the average American. Americans love to believe they are free: free to seek happiness, pursue the careers they want, travel, elect who they like, etc. But American freedom is just an illusion. We are constantly being manipulated by media, advertising, peer pressure, and so forth. Americans have allowed themselves to be enslaved by a consumer society that profits from their exploitation. But don’t ever try to tell an American that he or she is not free. Americans are quick to fight in the defense of their belief in freedom.

That psychosis business is an interesting business. If you go through the doorway too fast and you’re not ready for it you’re bound hand and foot and thrown into outer darkness. You may land anywhere and lots of people end up in mental hospitals. The reason they do is: they went through the door with their ego on.

(p. 98)

We hear this warning over and over again: it is important to stay grounded when doing spiritual work. I have witnessed people close to me slip into mental illness because they explored consciousness without remaining properly grounded. It is sad, because you are powerless to do anything for that person. They become trapped within their own subconscious and can no longer function in this plane of reality.

When your center is firm, when your faith is strong and unwavering, then it will not matter what company you keep. Then you will see that all beings are on the evolutionary journey of consciousness. They differ only in the degree that the veil of illusion clouds their vision. But for you . . . you will see behind the veil to the place where we are all ONE.

(p. 53)

This is something I need to remind myself about on a regular basis. With all the craziness, intolerance, and fear that I see on a daily basis, I need to remember that all of us are spiritual beings on the path, and we all progress at our own pace. I have to resist the temptation to judge others based on where I am on my journey. All I can do is follow my own course and maybe I might inspire another person on his or her path. What a blessing that would be!

Thanks so much for stopping by. And remember, don’t cling to the past or obsess about the future, just be here now, because this moment is all we really have. Everything else is a mental construct and an illusion.

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The Qur’an: On Consciousness and Perception

The exploration of consciousness and perception is something that fascinates me, and is something I search for within all spiritual texts that I read. During my reading of the Qur’an, I came across some interesting passages concerning consciousness and perception that are worth sharing and contemplating.

The first passage addresses the myth of Adam and Eve in the Garden of Eden. After eating the fruit, they become conscious of their physical state of being.

But Satan whispered to Adam, saying, ‘Adam, shall I show you the tree of immortality and power that never decays?’ and they both ate from it. They became conscious of their nakedness and began to cover themselves with leaves from the garden.

(p. 201)

There are a couple things I find interesting about this passage. First, there is a connection established between “immortality and power” and human consciousness. It is consciousness that makes us divine beings. Also, there is an implication that consciousness is immortal, that it lives on after our bodies cease to exist. This is a concept in which I firmly believe. The other thing that intrigued me about this passage is the subtle difference between the Judeo-Christian version of the story: in this version, Eve does not tempt Adam to eat the fruit. In fact, it almost seems like a reversal, that Adam gave in to Satan’s temptation and then gave the fruit to Eve also.

So, if consciousness if immortal, what happens to it after we die?

God takes souls at the time of death and the souls of the living while they sleep. He keeps hold of those whose death He has ordained and sends the others back until their appointed time: there truly are signs in this for those who reflect.

(p. 298)

The way I interpret this, when we die, our consciousness is reunited with the divine, which is the source of our consciousness. But also, when we sleep and enter the realm of the subconscious, we also temporarily merge our consciousness with the divine. I feel that this also happens during states of altered awareness, such as during meditation or under the influence of mind-altering substances.

Then what is the role of perception in all this? We are constantly exposed to spiritual and mystical experiences, but too often we are caught up in our lives to notice when these occur. The Qur’an offers a great parable describing this.

Even if they saw a piece of heaven falling down on them, they would say, ‘Just a heap of clouds,’ so leave them, Prophet, until they face the Day when they will be thunderstruck…

(p. 346)

We are always surrounded by signs of the divine spirit manifest in our world. Often, all we need is a slight shift in our consciousness and we begin to perceive what has always been there. If we are rushing about in our cars, or distracted by our cellular devices, when we look up, all we see is a heap of clouds. But if we slow down, take some deep cleansing breaths, and then look up at the sky, we notice something we failed to see before, a bit of heaven in our plane of existence.

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“Catching the Lizard by the Tail” by Nissim Amon

buddhastatue

This morning, after meditating, I perused a magazine called Watkins Mind Body Spirit and read an inspiring article on Buddhist meditation. The article tells the story of a monk named Potila who lived at the time of the Buddha. The Buddha encouraged the well-respected monk to seek guidance on meditating from a younger monk, who provided the following sage advice on how to be attentive to one’s thoughts:

The young monk then gave the following example: “Suppose you want to catch a lizard hiding in an anthill that has six entrances. The lizard can escape through any of them. The best way to catch the lizard is to block off five holes and wait patiently outside the sixth. The five blocked holes are the five senses. When we sit motionless in meditation with our back straight, we are not engrossed in sight, sound, smell, taste, or touch. Generally consciousness escapes through these openings.

“When the five openings are blocked, silence diffuses inside and it’s possible to hear the lizard running around. Then, when it tries to escape, we can catch it immediately.”

I love this analogy, and I can completely relate to the image of consciousness escaping through my senses. One of my biggest challenges when meditating is turning off the mind chatter, but during those rare moments when I do, and my senses are silenced, the experiences are profound.

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“Tao Teh Ching: Chapter 26” by Lao Tzu

Image Source - Huffington Post

Image Source – Huffington Post

Heaviness is the root of lightness.
Serenity is the master of restlessness.

Therefore, the Sage, travelling all day,
Does not part with the baggage-wagon;
Though there may be gorgeous sights to see,
He stays at ease in his own home.

Why should a lord of ten thousand chariots
Display his lightness to the world?
To be light is to be separated from one’s root;
To be restless is to lose one’s self-mastery.

This was the perfect passage for me to read at this point in my life. I recently committed to meditating every day for all of 2017 (365 consecutive days of meditation), and lately I have been focusing my meditation of being grounded, centered, and more serene.

For me, the lightness that Lao Tzu describes is obsession or “flights of fancy.” I am guilty of this. I can drive myself crazy playing tapes over and over in my head, all the different scenarios and “what ifs.” This is a restlessness of the mind, and it is the cause of stress and anxiety for many of us. So staying grounded in the present is something that I need to practice.

As far as serenity goes, I have a keychain from years ago which I saved because it has sentimental value. It is very faded, but it says: “Serenity is not freedom from the storm, but peace amid the storm.” Problems will always arise and life is never short of challenges, but how we face the challenges can make all the difference in our spiritual and emotional well-being.

As you finish reading this, I encourage you to take a deep breath, relax, and get centered. These are strange times and it is important to stay serene as the storms gather.

Thanks for stopping by, and have a peaceful day.

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“A Winter Eden” by Robert Frost

Claude Monet

Claude Monet

A winter garden in an alder swamp,
Where conies now come out to sun and romp,
As near a paradise as it can be
And not melt snow or start a dormant tree.

It lifts existence on a plane of snow
One level higher than the earth below,
One level nearer heaven overhead,
And last year’s berries shining scarlet red.

It lifts a gaunt luxuriating beast
Where he can stretch and hold his highest feat
On some wild apple tree’s young tender bark,
What well may prove the year’s high girdle mark.

So near to paradise all pairing ends:
Here loveless birds now flock as winter friends,
Content with bud-inspecting. They presume
To say which buds are leaf and which are bloom.

A feather-hammer gives a double knock.
This Eden day is done at two o’clock.
An hour of winter day might seem too short
To make it worth life’s while to wake and sport.

This poem is about the place of winter in the cycle of the seasons, and how winter symbolizes the point in the cycle of life that marks the transition to rebirth.

We generally imagine Eden as a lush green paradise; but here, Frost presents us with a version of Eden that is stark white, lacking in rich verdure. But as one looks closer, the seeds of life become apparent. Images of buds and berries abound, all symbols of rebirth.

I had to look up what conies are, and learned that they are rabbits. This immediately reinforced the rebirth imagery for me, since rabbits are often used as symbols for birth and fertility, and associated with spring.

I suppose it is no coincidence that I read this poem after listening to a guided meditation about rebirth today. As we are now officially in winter and moving toward the end of a challenging year, I look forward to a symbolic rebirth in the spring. In the meantime, I will nurture the seeds of light and enjoy the beauty of winter.

Thanks for stopping by, and may you have a blessed holiday season.

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