Tag Archives: meditation

“A Man’s Book of the Spirit” by Bill Alexander

This book was given to me about 25 years ago by someone who was providing me with spiritual counsel at the time. Throughout the years, I have read through the daily meditations multiple times. Currently, I am taking a break from this one and reading another daily inspirational book (and I have yet another on order), but at some point, I will likely read through this again, since it provides such a wealth of insight and inspiration.

The book offers daily mindfulness passages with a men’s spirituality leaning. Each day you are presented with a quote, a brief elaboration on the passage, and sometimes an associated assignment or prompt to help reinforce the spiritual principle. What I like about the quotes is that they are not from any particular tradition, and come from poets, religious texts, actors, philosophers, etc. Often with self-help meditation books such as this, there is a “tradition” to which the book adheres. That’s not the case with this one, which is why I have used it for so many years.

I do not think this is in print anymore, but you can probably find a used copy online if you are so inclined. I have to say that my copy is beginning to show its age along the spine, and I am not sure how many more yearly journeys it will support. But I will keep it until it begins to come apart, which I will then take as a sign that it is time to explore other paths.

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Thoughts on “Being Ram Dass” by Ram Dass

When I received an email from Sounds True announcing the publication of this book, I knew I would be reading it. I loved Be Here Now and could not pass up the opportunity to read a first-hand account of Ram Dass’s life, which ended on December 22, 2019.

Ram Dass was born Richard Alpert in 1932. The book covers his long and interesting life, from his childhood to his early days as an explorer of psychedelics with Timothy Leary, then his journey to India where he met Maharaj-ji and became a devotee, and finally, his later years following his debilitating stroke.

There are so many wonderful and insightful seeds of wisdom in this book, it seriously warrants reading by anyone who has even a sliver of interest in spirituality and service. I will share a couple quotes that stood out for me.

Service as a spiritual path lacks glamour. I liked moving in and out of planes of reality, esoteric teachings, secret mantras, meditation in caves, experiences of bliss. Those experiences of different planes originated in my use of psychedelics, and I’d grown attached to those experiences. It was another trap that I created for myself, another kind of spiritual ego.

I had romanticized and idealized my spiritual path—so much so that I distanced myself from the nitty-gritty of life. I wanted to transcend this earthly plane, with its imperfect humans caught in their greed and ambition and selfishness, including me. Serving God was an ideal. Serving God in the form of other people, with all their vagaries and flaws, politics and personality quirks, was a whole other kettle of fish.

(p. 280)

I confess, I am guilty of what Ram Dass describes. I know I have “spiritual ego.” In addition, I find myself constantly vexed by the attitudes and behaviors of my fellow humans. I make a conscious effort to practice empathy and acceptance, but it does not come easy for me. It is so much easier to “love and serve” those who I like, but those who anger me? That is hard. I suppose I should take comfort in the fact that I realize I still have a way to go along my path. There is hope for me yet.

This segues nicely into the next passage.

Gandhi said, “When you surrender completely to God as the only Truth worth having, you find yourself in the service of all that exists. It becomes your joy and recreation. You never tire of serving others.” Billions of acts create suffering in the world—acts of ignorance, greed, violence. But in the same way, each act of caring—the billion tiny ways that we offer compassion, wisdom, and joy to one another—serves to preserve and heal our world. When I help someone change their perspective on their individual problems, I also change society.

(p. 360)

I must confess, I have been seriously considering ending this blog. But it is the possibility that maybe something I share might help one person, the chance that I might help spread some small crumb of wisdom or insight or inspiration to another person, that brings me back to the keyboard to write yet another post.

If you are reading this, I hope you will consider the wise words of Ram Dass, and maybe pick up a copy of his book and read it. Thanks for stopping by, and may we all contribute to spreading some happiness in the world. The world desperately needs more happiness right now.

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Thoughts on “The Mystical Qabalah” by Dion Fortune

I finished reading this book several weeks ago, but I have been busy with work and not able to take time to write about this text. Additionally, the nature of this book and the complexity of the ideas conveyed posed a problem: How could I possibly cover such a deep book in a short blog post? The short answer is, I can’t.

When I read this book, I read it virtually with a close friend who is also a fellow traveler of spiritual paths. We would read a section and have a weekly call to discuss what we had read. This led to some deep conversations which were both enlightening and thought provoking.

Anyway, this book was originally published in 1935 and goes into deep analysis of the symbolism and occult meanings associated with the Jewish Qabalah (or Kabbalah). While the text primarily focuses of the Qabalistic Tree of Life, Ms. Fortune does provide correspondences to other mystical traditions. Because this text is so dense, I will only touch on a few general excerpts and leave the rest open for exploration by those who are moved to read the book themselves.

Since the Qabalah is a highly symbolic structure, Fortune offers some sound advice early in the book for how one should approach the study of Qabalah.

When in doubt as to the explanation of some abstruse point, reference would be made to the sacred glyph, and meditation would unfold what generations of meditation had ensouled therein. It is well known to mystics that if a man meditates upon a symbol around which certain ideas have been associated by past meditation, he will obtain access to those ideas, even if the glyph has never been elucidated to him by those who have received the oral tradition “by mouth to ear.”

(p. 5)

Fortune is essentially stating that there is a kind of collective consciousness accessible through symbols, that the insights gained throughout ages by individuals meditating upon the symbol become joined to the symbol on a deeper level. These insights are then available to the seeker who meditates upon the symbol, most likely by the vibrational alignment with past meditators.

Fortune goes on to explain that, in addition to tapping into a collective knowledge, meditation upon Qabalistic symbols allows the mind to comprehend insights that are not available to those who primarily exist within our standard plane of consciousness.

The Qabalist goes to work in a different way. He does not attempt to make the mind rise up on the wings of metaphysics into the rarified air of abstract reality; he formulates a concrete symbol that the eye can see, and lets it represent the abstract reality that no untrained human mind can grasp.

(p. 14)

The last quote I want to share concerns what Fortune asserts is the ultimate goal of the occultist and the practitioner of the mystical arts, and this is nothing less than the union with God.

The Spiritual Experience assigned to Kether is said to be Union with God. This is the end and aim of all mystical experience, and if we look for any other goal we are as those who build a house in a world of illusion. Anything that holds him back from the straight path to this goal is felt by the mystic to be a bond that binds, and as such to be broken. All that holds consciousness to form, all desires other than the one desire—these are to him evils, and from the standpoint of his philosophy he is right, and to act otherwise would invalidate his technique.

(p. 120)

I feel that this book is a must-read for anyone who is seriously interested in learning about the Qabalah. While there are many more traditional texts by Hebrew scholars such as Gershom Scholem (a personal favorite) that explain the Qabalah from a more Jewish perspective, this book provides a wealth of insight into this rich and complex symbolic mystical tradition.

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“Psychonaut” by Peter J. Carroll

Psychonaut is the second text in this book (click here to read my thoughts on Liber Null, the first text). While Liber Null primarily focuses on individual uses of Chaos Magic, Psychonaut focuses on group practices, or what Carroll calls shamanistic work.

Rather than examining the ritualistic practices described in this text, I decided to instead write about the connections and contrasts between the mystical arts and conventional science, as addressed by Carroll in his book. Carroll begins by asserting that science is returning to magic, in a sense.

After some centuries of neglect, advanced minds are turning their attention to magic once more. It used to be said that magic was what we had before science was properly organized. It now seems that magic is where science is actually heading. Enlightened anthropology has grudgingly admitted that beneath all the ritual and mumbo-jumbo of so-called primitive cultures there exists a very real and awesome power that cannot be explained away.  Higher psychics now suggest that the universe runs on something more akin to sorcery than clockwork.

(p. 111)

Carroll follows up by positing that the next leap forward in human evolution and understanding will be in the realm of the psyche, an idea that I agree with. The new frontier for humanity is that of consciousness.

Science has brought us power and ideas but not the wisdom or responsibility to handle them. The next great advance that humanity will make will be into the psychic domain. There are many encouraging signs that this is beginning to occur. In this new field of endeavor we shall rediscover much of the magical knowledge that the ancient shamans once possessed. Of course, we shall know it under different guises and will eventually expand on their knowledge immensely.

(p. 113)

When exploring consciousness, the scientific method essentially fails, since consciousness is linked to perception and therefore cannot be observed in the traditional manner in which scientific observations are made.

Many scientific disciplines begin by not observing any sort of vital spark or consciousness in material events and proceed to deny that these things exist in living beings, including themselves. Because consciousness does not fit into their mechanistic schemes they declare it illusory. Magicians make exactly the reverse argument. Observing consciousness in themselves and animals, they are magnanimous enough to extend it to all things to some degree – trees, amulets, planetary bodies, and all. This is a far more respectful and generous attitude than that of religions, most of whom won’t even give animals a soul.

(p. 151)

Since the time of Carroll’s writing of this book in 1987, science has made many advances in the exploration of consciousness. Researchers using MRI imaging of the brains of people who meditate shows that meditation affects brain function. There has also been discovery in quantum physics that perception and consciousness have a direct effect on subatomic particles. Where will all this lead? Not sure, but it is certainly food for thought.

Thanks for stopping by and sharing in my musings.

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Thoughts on “When Things Fall Apart” by Pema Chödrön

My wife recently bought and read this book and told me she thought I would like it. Since it is short (only 150 pages) I decided to squeeze it in between my other reading projects, and am very glad I did. The book provides practical, spiritual suggestions that are pertinent to coping with the stresses that we have all been dealing with during these chaotic times.

In her introduction, Ms. Chödrön encourages you to allow this book to help you to:

… settle down with your life and take these teachings on honesty, kindness, and bravery to heart. If your life is chaotic and stressful, there’s plenty of advice here for you. If you’re in transition, suffering from loss, or just fundamentally restless, these teachings are tailor made. The main point is that we all need to be reminded and encouraged to relax with whatever arises and bring whatever we encounter to the path.

(p. xii)

Pema eloquently reminds us that  these difficult times can actually impart important life lessons to us if we allow them to teach us.

Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors—people who have a certain hunger to know what is true—feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.

(p. 13)

And it’s not just difficult times that teach us. All of life’s experiences, all of our spiritual learning and seeking, ultimately help us to discover who we are and instruct us on how to navigate the world around us.

Listening to talks about the dharma, or the teachings of Buddha, or practicing meditation is nothing other than studying ourselves. Whether we’re eating or working or meditating or listening or talking, the reason that we’re here in this world is to study ourselves. In fact, it has been said that studying ourselves provides all the books we need.

(p. 73)

There is a wealth of wisdom in this small book, and it is written in a style that is easy and conversational. We can all benefit from the insights that Pema shares, and I encourage you to read this book if you even have the slightest bit of interest. I am sure that, like me, you will be glad you did.

Many blessings, and thanks for stopping by.

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“Tao Teh Ching: Chapter 57” by Lao Tzu

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You govern a kingdom by normal rules;
You fight a war by exceptional moves;
But you win the world by letting alone.
How do I know that this is so?
By what is within me!

The more taboos and inhibitions there are in the world,
The poorer the people become.
The sharper the weapons the people possess,
The greater confusion reigns in the realm.
The more clever and crafty the men,
The oftener strange things happen.
The more articulate the laws and ordinances,
The more robbers and thieves arise.

Therefore, the Sage says:
I do not make any fuss, and the people transform themselves.
I love quietude, and the people settle down in their regular grooves.
I do not engage myself in anything, and the people grow rich.
I have no desires, and the people return to Simplicity.

This beautiful passage can be succinctly summed up by saying that the more we try to control things, the more things go awry. I learned a valuable lesson a long time ago, that I am powerless over people, places, and things. The only thing I have control over is how I choose to react to situations that occur in life. And it’s my experience that if I pause and reflect before I act, I usually make better choices, or I come to the realization that what seemed like an overwhelming  problem was not quite as big as my obsessive mind made it appear at first.

These days, I try not to spend too much time indulging in news or social media hysteria. But I do glance and wonder at the strangeness of these times, and I’m inclined to believe that if people would step back and stop freaking out, things would improve.

Thanks for stopping by, and may you have a wonderful day.

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Beltane and the Lovers

Since today is Beltane, I thought I would share my thoughts on a short essay published in Llewellyn’s Witches’ Datebook 2020.

Beltane is the celebration of union and fertility, a symbolic wedding of the God and Goddess. During this holiday, we celebrate the things that delight our hearts as well as our bodies. We do things for the joy of them and not out of obligation or any other unhealthy reasons. The Divine Masculine and Divine Feminine join to create the Great Divine. In the Lovers card, some see a man and woman’s union blessed by a higher being. Another way to see it is that their union creates the presence of the Divine. While the Lovers card does suggest passion, sex, and romance, it is, at its root, about the joy and beauty of choosing wisely. In particular, it represents the act of choosing that which most satisfies the heart. Connect with this card to remember that it isn’t that the Divine has a “plan” for you but that you, through your choices, help create how the Divine is expressed in the physical world. When we realize that, we realize that we have so much power, and consequently, so much responsibility.

(Barbara Moore)

I am a firm believer that the Divine One is a dyad consisting of masculine and feminine. I would go so far as to assert that this concept is supported by Judeo-Christian text. If you read Genesis closely, God creates man in his image, which is both male and female: “So God created man in his own image, in the image of God created he him; male and female created he them.” (Genesis 1:26-28 King James Version)

Now, I have to stop myself before I get too deep into theological discussion, because that is not really what I wanted to focus on. I do want to call attention to what Ms. Moore asserts at the end of her essay: “… you, through your choices, help create how the Divine is expressed in the physical world.” This statement is a truth that cannot be overemphasized. Every act that we engage in—in fact, every thought we have—directly impacts our reality. Nothing that we do is trivial. Everything is of great consequence. I try my best to remain mindful of this fact at all times, understanding that each choice I make has far-reaching implications and should be treated as such. Just my decision to write this blog post instead of watching Netflix affects the world, in the same way that your decision to read this also will have an impact on our reality.

Having said that, I hope you will take some time to consider what is important and what is not. These weird times have caused many of us to reevaluate what we should focus on and what is a waste of time and energy. Our days are limited in this incarnation. Don’t waste a moment.

Many blessings.

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Thoughts on “Siddhartha” by Hermann Hesse

I originally read this book as a teenager and figured it was high time I read it again. It made an impression on me all those years ago, but I knew that reading it at this stage in my life would be a completely different experience.

So now I face the problem of writing a post about this book. This text is so rich, and there is such a wealth of wisdom contained in its 149 pages, how could I possibly do this book justice? But as I begin writing, I realize that it doesn’t really matter what I write. This book transcends anything I could possibly say about it. It will resonate differently for each person who reads it, based upon where they are on their individual paths. So I will just share what resonated with me during this reading.

He saw people going through their lives in the manner of a child or an animal, and he both loved and disdained this at the same time. He saw them striving—and suffering and getting gray—over things that seemed to him completely unworthy of this price: over money, over small pleasures, over a little respect.

(p. 71)

How many of us have wasted much of our lives chasing after these types of things, distractions that only offer us a brief respite from our unhappiness? And then, once the novelty has worn off, the void returns and we continue the dismal cycle of striving after things that we think will bring us happiness, but only cause more suffering. It seems that we are all destined to go through this to some extent. I certainly did for a while, and if I am honest, I still do, although thankfully to a lesser extent. I still seek and enjoy my “small pleasures”: books, music, good food, etc. But I try to keep this in perspective and not let it become the focus of my life. There is so much more to experience, and what feels like precious little time left. I refuse to waste any more time chasing phantoms, trying to acquire things that in the end will mean nothing to me.

But what a journey that was! I had to pass through so much ignorance, so much vice, such great misunderstanding, so much revulsion and disappointment and misery—just to become a child again and start over. But it was right. My heart affirms it. My eyes laugh upon it. I had to experience despair, I had to sink to the level of the stupidest of all thoughts, the thought of suicide, in order to be able to experience grace, to hear OM again, to sleep properly and be able to awaken properly.

(pp. 95 – 96)

Spiritual growth and enlightenment is not a result of denying and rejecting the material world. One is graced with spiritual enlightenment as a result of going through the challenges and difficulties that life presents. When I look back on my life, I went through a lot of hard times, a lot of pain, and a lot of deep despair. But had I not gone through it all, I would not be the person I am today. We do not grow as individuals through ease and comfort. It is adversity and difficulty that forces us to search deep within ourselves for the strength to take another step. It is through learning to deal with life’s challenges that we gain wisdom. After all, we are spiritual beings having a worldly experience.

No, a true seeker, one who truly wished to find, could not accept any doctrine. But he who had found realization could look with favor on any teaching, any path, any goal. Nothing any longer separated him from a thousand others who lived the eternal, who breathed the divine.

(p. 109)

Everyone must follow their own path, and all true spiritual paths lead to the same destination. We seek the same thing. We all need to encourage others to follow their paths, and not come from a place of fear where we need to argue the validity of our own paths. Judging others because of the spiritual paths they choose does not strengthen our individual faith; it only diminishes someone else’s and makes their journey more difficult than it need be.

I’m really glad I read this again. This is one of those universal books which every human being should read, at least once. Thanks for stopping by and taking the time to read my words. May you find happiness on your journey.

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“Tao Teh Ching: Chapter 56” by Lao Tzu

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He who knows does not speak.
He who speaks does not know.

Block all the passages!
Shut all the doors!
Blunt all edges!
Untie all tangles!
Harmonize all lights!
Unite the world into one whole!
This is called the Mystical Whole,
Which you cannot court after nor shun,
Benefit nor harm, honour nor humble.

Therefore, it is the Highest of the world.

In Buddhist thought, there is a concept called maya, which roughly means illusion, that basically what we perceive is a construct of our mind. If one accepts this tenet, it stands to reason that reality is something that exists beyond the limited grasp of our senses. It appears that Lao Tzu is expressing a similar idea in regard to the Tao, that it is the “Mystical Whole” that lies beyond the scope of our normal consciousness.

In the opening couplet, Lao Tzu warns against those who profess to know the Tao. To speak of the Tao is to attempt to use words to convey the ineffable. It does not work. All that one can do is provide guidance as to how one may glimpse the unseen reality of existence, and this is what Lao Tzu does in the second stanza.

By blocking passages and shutting doors, we are essentially turning off the stories that our minds tell us about what is real. Our brains are a tangled knot of information that dictates how we perceive everything. But as we begin to silence the noise of our minds, our focus shifts and we can glimpse the harmony and connection of the world around us, as well as our connections to this world.

As we all grapple with our rapidly changing world, it would serve us well to pause and reflect. By silencing our overwhelmed minds, we may be able to get a clearer perspective on what is really happening in these times of uncertainty.

Pause, and breathe.

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Spring Equinox: Ostara and Temperance

Today is the Spring Equinox, symbolic of balance and rebirth, themes that seem even more important as we grapple with the rapid changes that COVID-19 is bringing to our world. Anyway, after my morning meditation and journal writing, I read a short essay entitled “Ostara and Temperance” published in Llewellyn’s Witches’ Datebook 2020, and figured I would share part of it in today’s post.

At Ostara, the Goddess returns from the underworld, bringing with her a celebration of miracles, spring, new life, and balance. The Temperance tarot card beautifully represents these themes. Birth is considered a kind of miracle, a mixing of life and death (for the minute anything is born, it begins to die) that creates our experience on this planet. The angel in Temperance holds two cups, their liquid blending at a scientifically impossible angle, representing an alchemical mystery. Although equinoxes represent balance, and at this time life and light are becoming stronger than death and darkness, each equinox contains the seed of its opposite. Like an eggshell—which is strong enough to protect new life but at the right moment is weak enough to be broken through—something is destroyed and the old existence of the newly born creature dies.

(Barbara Moore)

For me, it is evident that our old way of life has cracked like a fragile eggshell, and is dying to make way for something new. It is a scary time, because all birth and all things new are scary. None of us can envision what our new world will look like. But clearly, our consumer-driven capitalist society is the thing that is actually dying right now as a result of this virus. That said, we all have a role in manifesting what will rise from these ashes. It is crucial that we nurture the new growth, and not let fear and self-centeredness dictate our actions in the coming days.

Have a blessed Equinox, and may you be a conscious participant in the change to come.

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