Tag Archives: meditation

“Tao Teh Ching: Chapter 47” by Lao Tzu

Image Source: Wikipedia

Without going out of your door,
You can know the ways of the world.
Without peeping through your window,
You can see the Way of Heaven.
The farther you go,
The less you know.

Thus, the Sage knows without travelling,
Sees without looking,
And achieves without Ado.

In this passage, Lao Tzu uses a house as a metaphor for the individual. Essentially, this can be summed up by saying that the spiritual path lies within, and the more that a person searches outside the self for the divine connection, the farther away one will wander from the path to enlightenment.

There’s really not much else to say about this passage. It is succinct and focused. Cheers!

Advertisements

7 Comments

Filed under Literature, Spiritual

“Fear: Essential Wisdom for Getting Through the Storm” by Thich Nhat Hanh

So I finished reading this book about a week ago, and today, the day I am writing my draft post, is the day after the shooting at the synagogue in Pittsburgh. I had picked this book for a book club which I started, for which tonight is the first gathering and we will be discussing this book. Anyway, I selected this book because it seemed important and relevant to the current paradigm, which is a fear-focused society. When I read the blurb from the back cover, I knew that this was a timely book to read.

Fear has countless faces: from the fear of failure to worries about everyday life, from financial or environmental uncertainties to the universal despair we all experience when faced by the loss of a friend or loved one. Even when surrounded by all the conditions for happiness, life can feel incomplete when fear keeps us focused on the past and worried about the future. While we all experience fear, it is possible to learn how to avoid having our lives shaped and driven by it. In these pages, Thich Nhat Hanh offers us a timeless path for living fearlessly.

There is such a wealth of wisdom in this short book. I took a lot of notes when I was reading through it. While I can’t cover everything here, I will share some of the passages that stood out for me.

We all experience fear, but if we can look deeply into our fear, we will be able to free ourselves from its grip and touch joy. Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay.

(p. 4)

This is so true. Fear is essentially the disease of “what if.” We look at our past and see what went wrong, and then we look to the future and worry about whether these things will happen again, or if something worse will occur. Our obsession with the past and future causes us to lose touch with the present, which is truly all we really have. The past is gone, and the future is uncertain. Therefore, being present in the now is the best way to avoid becoming overwhelmed by fear.

If we allow ourselves to be overwhelmed by our fears, we will suffer, and the seed of fear in us will grow stronger. But when we are mindful, we use the energy of mindfulness to embrace our fear. Every time fear is embraced by mindfulness, the energy of fear decreases before going back down to the depths of our consciousness as a seed.

(p. 38)

As with everything, if you feed it and nurture it, it will grow. This is also true with fear. The more we feed our fears, the more fearful we become. It is really simple, but unfortunately not that easy. When in the grip of fear, it is difficult to step back, take a breath, accept that you are fearful, and then shift focus to the present, recognizing that at this moment, that which we fear is not an actuality. Something else to keep in mind, prolonged fear often leads to anger and/or despair, both of which are very dangerous mental states. For that reason, it is really important to address fear when it arises, and to do so in a healthy and positive way.

Everyone feels very much the same. Our planet is beset by so much danger. There’s so much violence and suffering in the world. If you allow the plague of helplessness to overwhelm you, you’ll go insane. You want to do something—first of all to survive, and then to help reduce the suffering. And we’ve seen, just as the Buddha saw, that is we don’t have a sangha, we can’t do very much. So we come together and we stick to the sangha through thick and thin, because we know that there is no way out of this situation except with a sangha.

(p. 122)

A sangha is, for all intents and purposes, a community. So what Thich Nhat Hanh is saying here is that being involved in community is the best way for us to deal with our collective fear and suffering. Isolation only breeds more fear. When we separate ourselves from our neighbors and our communities, we begin to look at people as “others,” and become suspicious of them. This leads to fear, which only deepens our isolation. It is a vicious cycle that can only be broken by open communication, acceptance, and community.

This book is a quick read (only 164 pages). I highly recommend reading it. Even if the ideas are already familiar to you, it is good to reinforce them.

Thanks for stopping by, and keep on reading!

3 Comments

Filed under Non-fiction, Spiritual

Thoughts on the Bhagavad Gita (translated by Stephen Mitchell)

I’ve been wanting to read the Bhagavad Gita for a while, but the copy that I had (provided to me by the Hare Krishnas at a Dead concert) seemed very long, so I was reluctant to start. But recently I did give it a shot and quickly realized that it was about 90% commentary, so I put it back and made the decision to find a different translation. So when I was perusing books at a bookstore recently, I discovered a translation by the poet Stephen Mitchell. I figured this would be a good version for me to delve into, and I was correct. The text flowed beautifully, and it was very easy to follow and digest the text.

As with all spiritual texts, there is such a wealth of wisdom that it is impossible to do it justice in a short blog post. With that in mind, I will share a few quotes that I connected with, as well as my thoughts regarding those passages.

Driven by desire for pleasure
and power, caught up in ritual,
they strive to gain heaven; but rebirth
is the only result of their striving.

They are lured by their desires,
besotted by the scriptures’ words;
their minds have not been made clear
by the practice of meditation.

The scriptures dwell in duality.
Be beyond all opposites, Arjuna:
anchored in the real, and free
from all thoughts of wealth and comfort.

(p. 54)

While mystical and spiritual texts are great sources of wisdom and inspiration, Lord Krishna points out the issue—they fall short of the wisdom and freedom gained from active spiritual pursuits. Scripture uses symbolic language to try to express the ineffable experience of direct connection with the Divine which is gained through yoga and meditation. Those who seek the Divine solely in text will never find what they seek. It is only through actively engaging in practices that one may catch a momentary glimpse of the Divine.

As fire is obscured by smoke,
as a mirror is covered by dust,
as a fetus is wrapped in a membrane,
so wisdom is obscured by desire.

Wisdom is destroyed, Arjuna,
by the constant enemy of the wise,
which, flaring up as desire,
blazes with insatiable flames.

(p. 69)

This made me think a lot about our current society. Social media, advertising, and even the news to some extent, all feed the human desire for what they don’t have, or what they don’t have enough of, or what will keep them safe, and on and on and on. This desire, this constant striving, is manifesting much of our current social and political problems right now. People are prone to react rather than think and respond carefully. I have made a conscious effort to minimize the amount of social media and advertising information that I am exposed to, and as a result, I have become much happier and calmer.

I am the father of the universe
and its mother, essence and goal
of all knowledge, the refiner, the sacred
Om, and the threefold Vedas.

I am the beginning and the end,
origin and dissolution,
refuge, home, true lover,
womb and imperishable seed.

I am the heat of the sun,
I hold back the rain and release it,
I am death, and the deathless,
and all that is or is not.

(pp. 116 – 117)

What I like about this passage where Lord Krishna is describing himself to Arjuna is that he uses a series of opposites to describe his essence. It is like a balancing of light and dark, yin and yang, life and death. The Divine must surly encompass all, for everything emanates from the Source and, therefore, everything must exist within the Source. This kind of echoes Revelation 22:13 where Christ says: “I am the Alpha and the Omega, the first and the last, the beginning and the end.”

This is the soul-destroying
threefold entrance to hell:
desire, anger, and greed.
Every man should avoid them.

The man who refuses to enter
these three gates into darkness
does what is best for himself
and attains the ultimate goal.

(p. 173)

This is so true. If more people would replace desire with acceptance, anger with love and forgiveness, and greed with charity, what a different world this would be. How much happier we would be as a global society. There is still hope for us. Although I sometimes despair, I remember that humans have an incredible capacity to change. I will do my best to help promote change for the better.

Thanks for stopping by, and many blessings!

6 Comments

Filed under Literature, Spiritual

“The Way of Zen” by Alan Watts

This book has been on my shelf for a really long time (price on cover is .60¢). In fact, this was my dad’s book, and I suppose I somehow came to possess it. Anyway, I reached the stage in my life where I felt now was the time to read it. I am a firm believer that we read books exactly when we are supposed to read them.

I have been maintaining a daily meditation practice for a while now, and I feel that this book has re-centered me on the path. There is a wealth of insight in this book, and regardless of where you are on your individual journey, I am certain that you will benefit from reading this book. That said, I want to share a few of the many quotes that I connected with.

Every positive statement about ultimate things must be made in the suggestive form of myth, of poetry. For in this realm the direct and indicative form of speech can say only “Neti, neti” (“No, no”), since what can be described and categorized must always belong to the conventional realm.

(p. 45)

The spiritual experience is ineffable. For this reason, we can only express an approximation of the experience through the symbolism of myth, poetry, and other art forms. I personally find music to be one of the best vehicles for expressing the mystical or spiritual, because it conveys pure emotion and energy, without the baggage of words and the associated interpretations. Although, there is no shortage of poetry that does an amazing job of expressing the inexpressible.

Another passage that I found deeply interesting discussed nonduality as defined by Buddhists and Hindus.

Thus his point of view is not monistic. He does not think that all things are in reality One because, concretely speaking, there never were any “things” to be considered One. To join is as much maya as to separate. For this reason both Hindus and Buddhists prefer to speak of reality as “nondual” rather than “one,” since the concept of one must always be in relation to that of many. This doctrine of maya is therefore a doctrine of relativity. It is saying that things, facts, and events are delineated, not by nature, but by human description, and that the way in which we describe (or divide) them is relative to our varying points of view.

(p. 50)

This was like a bolt of lightning for me. In everything that I had read which mentions nonduality, I always associated it with One. Now I understand that this is just another layer of illusion, essentially my mind using my limited set of symbols to try to grasp something that is well beyond the reach of my conventional thinking. Just as the yin cannot exist except in relation to the yang, so my concept of a divine One can only exist in contrast to my concept of many, and both fail to express the entirety of reality, which is the nondual. I can see that I will be spending a lot of time contemplating this in days to come.

The state of heightened awareness is something that is equally as impossible to describe as the One, but Watts includes a quote from Sokei-an Sasaki that does a great job in describing that indescribable sensation that one occasionally experiences while meditating.

One day I wiped out all the notions from my mind. I gave up all desire. I discarded all the words with which I thought and stayed in quietude. I felt a little queer—as if I were being carried into something, or as if I were touching some power unknown to me . . . and Ztt! I entered. I lost the boundary of my physical body. I had my skin, of course, but I felt I was standing in the center of the cosmos. I spoke, but my words had lost their meaning. I saw people coming towards me, but all were the same man. All were myself! I had never known this world. I had believed that I was created, but now I must change my opinion: I was never created; I was the cosmos; no individual Mr. Sasaki existed.

(p. 122)

Reading this reminds me of the quote from William Blake’s “The Marriage of Heaven and Hell”: If the doors of perception were cleansed everything would appear to man as it is, infinite. Everything, including ourselves, is infinite, and therefore, part of the nondual, and beyond our ability to express in this constructed reality.

To sum up, Zen, like all spiritual paths, is a journey, without beginning and without end. But the joy of being on the path is in the traveling of the path itself.

. . . Zen has no goal; it is a travelling without point, with nowhere to go. To travel is to be alive, but to get somewhere is to be dead, for as our own proverb says, “To travel well is better than to arrive.”

(p. 190)

Enjoy your journey!

2 Comments

Filed under Literature, Spiritual

“Meditation is Not What You Think” by Jon Kabat-Zinn

I picked this book up on a whim. I was at a Barnes & Noble café getting a coffee, and they were offering $5 off this book with any café purchase, so I could not pass it up. I had not read any Kabat-Zinn books, but had heard great things about him and was eager to read his work.

Overall, I really liked the book, a lot. It is the first in a four-book series, and was originally published as part of a larger book called Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. It seems like it is the appropriate length, and that it might have lost some of its impact if buried within a bigger tome.

In his introduction to the book, Jon eloquently expresses something that I have been feeling, that humanity is at a crossroads, or a threshold, and that the collective choices we make now will impact the course of humankind.

I don’t know about you, but for myself, it feels like we are at a critical juncture of life on this planet. It could go any number of different ways. It seems that the world is on fire and so are our hearts, inflamed with fear and uncertainty, lacking all conviction, and often filled with passionate but unwise intensity. How we manage to see ourselves and the world at this juncture will make a huge difference in the way things unfold. What emerges for us as individuals and as a society in future moments will be shaped in large measure by whether and how we make use of our innate and incomparable capacity for awareness in this moment. It will be shaped by what we choose to do to heal the underlying distress, dissatisfaction, and outright dis-ease of our lives and our times, even as we nourish and protect all that is good and beautiful and healthy in ourselves and in the world.

(p. xxiii)

While there is a wealth of insight and information in this short book, for me, there is one critical paragraph that, although long, really encapsulates everything that this book coveys: that collectively, we need to slow down, become more mindful of our thoughts and actions, and begin to shift the direction of humanity toward the kind of sane, sustainable, and supportive future that we so desperately need.

As the pace of our lives continues to accelerate, driven by a host of forces seemingly beyond our control, more and more of us are finding ourselves drawn to engage in meditation, in this radical act of being, this radical act of love, astonishing as it may seem given the materialistic “can do,” speed-obsessed, progress-obsessed, celebrity-and-other-people’s-lives-obsessed, social media-obsessed orientation of our culture. We are moving in the direction of meditative awareness for many reasons, not the least of which may be to maintain our individual and collective sanity, or recover our perspective and sense of meaning, or simply to deal with the outrageous stress and insecurity of this age. By stopping and intentionally falling awake to how things are in this moment, purposefully, without succumbing to our own reactions and judgments, and by working wisely with such occurrences with a healthy dose of self-compassion when we do succumb, and by our willingness to take up residency for a time in the present moment in spite of all our plans and activities aimed at getting somewhere else, completing a project or pursuing desired objects or goals, we discover that such an act is both immensely, discouragingly difficult yet utterly simple, profound, hugely possible after all, and restorative of mind and body, soul and spirit right in that moment.

(pp. 71 – 72)

Our paradigm is about to shift in a huge way, and I for one will do everything I can to attempt to make this shift a positive one, and that begins by changing myself. I have made a lot of conscious changes in my life over the past couple years, and continue to examine myself honestly to see where I can continue to grow and improve. Meditation and mindfulness practice have played an important role in these personal changes. I encourage you to pick up this book and begin to manifest changes in the world by changing yourself, if you have not already begun to do so. If you have already started on this path, I encourage you to continue. What we do today is important.

Thanks for stopping by and reading my musings.

9 Comments

Filed under Spiritual

Thoughts on “The Sandman, Volume 6: Fables and Reflections” by Neil Gaiman

In his introduction to this volume, Gene Wolfe beautifully sums up why reading Gaiman is so important.

What is important and central is that, time after time, the stories themselves are true. I don’t mean simply that Neil Gaiman’s history is good history and that his myth is good myth – although they are. I mean that you will understand yourself and the world better for having read them, and that you will have been both ennobled and troubled by the experience; that this is not just art – all sorts of ugly and foolish things are art – but great art.

I completely agree. The stories and myths that Gaiman presents in this book convey truths that can only be expressed through symbols and metaphors. And because Gaiman is such a master of his craft, the stories come to life in a way that feels authentic and personal. While I probably connected with the tale of Haroun al Raschid the most, I also found his interpretations of the Orpheus myth and the Adam and Eve myth to be powerful and inspiring.

Not surprising, but the importance of dreams and the subconscious is a theme that runs through all the tales in this volume, so rather than look at the specific tales, I figured I would share some of the dream-related quotes that particularly stood out for me.

Value’s in what people think. Not in what’s real. Value’s in dreams, boy.

While this statement seems paradoxical, the more you think about it, the more truthful it appears. So often, people place value on tangible things and material possessions. But these things are ephemeral. Eventually, all our material stuff turns to dust, or we die and then our material things are useless to us. But our dreams are internal. They make up who we are on a spiritual level. This is what matters in the end, whether we lived our lives in accordance with our dreams. Additionally, it is from dreams that our creativity grows. Without dreams, there can be no imagination.

Ah. Many dreams come through the Gates of Ivory, Lycius, and they lie. A few dreams come through the Gates of Horn, and they speak to us truly.

Have you ever woken from a dream and had the feeling that some deep truth was conveyed to you through the dream? I have. Usually, I wake up and even if I have had a vivid dream, I know it is just my subconscious processing thoughts. But on those rare occasions, the dreams do seem to come through the “Gates of Horn.” It’s like, while in the dream state, your psyche connects with some divine intelligence. I cannot think of any other way to describe it.

Let’s go and find somewhere comfortable to wait until we wake. It’s so rare to realize that you’re dreaming when you are.

I’ve experienced this phenomenon, also, where I was dreaming and somehow knew I was dreaming. It is a very strange feeling. It is almost like the threshold between the dreaming state and the waking state dissolves, and you are essentially embodying both states of consciousness simultaneously. I recall feeling disoriented after waking from this type of dream.

Time at the edge of dreaming is softer than elsewhere, and here in the soft places it loops and whorls on itself. In the soft places where the border between dreams and reality is eroded, or has not yet formed… Time. It’s like throwing a stone into a pool. It casts ripples. Hoom. That’s where we are. Here. In the soft places, where the geographies of dream intrude upon the real.

I am fascinated by the space between the conscious and the subconscious, between ordinary and non-ordinary realities, the threshold between what we assume is real and what we assume is illusion. How can we really know what is real? Our reality is a construct. And time? I think somewhere, deep inside, we all feel that time is an illusion, that there is a deeper reality which exists beyond time and space. Sometimes I think that during states of deep meditation, during profound mystical experiences, or in this case, during certain dream states, we enter the “soft spaces” where the world we perceive dissolves and the ripples of hidden realities flutter across our consciousness.

I am only halfway through this series of books (there are 12 volumes of Sandman, not including the Overture, which I read in serialized form), and already I feel like my life has changed as a result of reading these works. There are some books that you cannot read without having them affect you on a deep level, and I think the Sandman series falls into this category. I highly recommend that you read these books, and be prepared to have your beliefs challenged.

Leave a comment

Filed under Literature

Witchblade #02

It’s amazing what your mind can accept. Even if the toll of that acceptance will inevitably come due.

This quote from the second installment of the new Witchblade series really resonated with me. As someone who meditates and reads a fair amount of spiritual writings, I understand the importance of acceptance as a spiritual value. But I suppose there can be a dark side to acceptance, especially in cases of abuse where acceptance might lead to complacency and inaction. Too often people accept their suffering and come to see it as normal, and then fail to summon the courage necessary to make positive changes in their lives. I suppose that is why acceptance is only part of the Serenity Prayer. Acceptance must always be balanced with courage.

Serenity Prayer:

God, grant me the serenity
To accept the things I cannot change
The courage to change the things I can
And the wisdom to know the difference.

3 Comments

Filed under Literature