Tag Archives: stress

“Tao Teh Ching: Chapter 52” by Lao Tzu

Image Source: Wikipedia

All-under-Heaven have a common Beginning.
This Beginning is the Mother of the world.
Having known the Mother,
We may proceed to know her children.
Having known the children,
We should go back and hold on to the Mother.
In so doing, you will incur no risk
Even though your body be annihilated.

Block all the passages!
Shut all the doors!
And to the end of your days you will not be worn out.
Open the passages!
Multiply your activities!
And to the end of your days you will remain helpless.

To see the small is to have insight.
To hold on to weakness is to be strong.
Use the lights, but return to your insight.
Do not bring calamities upon yourself.
This is the way of cultivating the Changeless.

I love this passage and read it several times today.

The first stanza expresses the interconnectedness between all beings. We are all born from the Earth, we all coexist upon the Earth, and in the end, we will all return to the Earth. It is only our egos which delude us into thinking we are separate. We are not. We are all one, all intrinsically connected, and should keep this in mind when dealing with each other.

The second stanza describes how meditation and contemplation are the paths to happiness, fulfillment, and ultimately, spiritual evolution. We all know that we must seek within if we seek the truth, or connection with the divine. The external is but a distraction. I believe it was Nietzsche who said something to the extent that wisdom comes in one’s stillest hour.

The third stanza sums everything up. Take time to notice and appreciate the small miracles happening around you at all times. Strive for simplicity, and avoid undue complexities that lead to stress and anxiety. Practice compassion, with others and yourself. And most importantly, take time for introspective reflection. Do these things, and happiness will flourish.

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“Tao Teh Ching: Chapter 26” by Lao Tzu

Image Source - Huffington Post

Image Source – Huffington Post

Heaviness is the root of lightness.
Serenity is the master of restlessness.

Therefore, the Sage, travelling all day,
Does not part with the baggage-wagon;
Though there may be gorgeous sights to see,
He stays at ease in his own home.

Why should a lord of ten thousand chariots
Display his lightness to the world?
To be light is to be separated from one’s root;
To be restless is to lose one’s self-mastery.

This was the perfect passage for me to read at this point in my life. I recently committed to meditating every day for all of 2017 (365 consecutive days of meditation), and lately I have been focusing my meditation of being grounded, centered, and more serene.

For me, the lightness that Lao Tzu describes is obsession or “flights of fancy.” I am guilty of this. I can drive myself crazy playing tapes over and over in my head, all the different scenarios and “what ifs.” This is a restlessness of the mind, and it is the cause of stress and anxiety for many of us. So staying grounded in the present is something that I need to practice.

As far as serenity goes, I have a keychain from years ago which I saved because it has sentimental value. It is very faded, but it says: “Serenity is not freedom from the storm, but peace amid the storm.” Problems will always arise and life is never short of challenges, but how we face the challenges can make all the difference in our spiritual and emotional well-being.

As you finish reading this, I encourage you to take a deep breath, relax, and get centered. These are strange times and it is important to stay serene as the storms gather.

Thanks for stopping by, and have a peaceful day.

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Doctor Strange: Issue 04

DoctorStrange_04

This issue is very deep, and for a short installment in a comic arc, it addresses some profound concepts related to mysticism and the occult. There are two sections I want to discuss. The first relates to the physical toll of practicing the magical arts.

You threw the punch successfully, but you hurt your own hand. So what have you learned here today? …

The harder you punch, the more it hurts you. This is the most important lesson of being a sorcerer…

If a normal punch takes a physical toll on the one who throws it, what do you imagine the price of casting a spell to be?

The mental, spiritual, and physical are all connected. Whatever happens to one aspect of your being impacts the others. When we become physically sick or injured, it affects our mental and spiritual wellbeing also. When we engage in rejuvenating meditation, our mental and physical health benefits as a result. If we become mentally stressed through work, then we will experience a spiritual and physical exhaustion directly associated with the mental stress. Essentially, every thought or action affects every part of our being, sometimes in ways we can discern, and other times in ways that we do not immediately sense. It can be summed up in the laws of karma.

The second passage addresses the conflict between magic and technology.

This place has been drained of magic. What kind of sorcery could possibly… No. Not sorcery at all. Machinery. A machine that disrupts magic? That’s… That’s impossible.

I would like to think that science and technology can work with mystical practices to help move humans toward the next stage of evolution, but I am so naïve that I fail to recognize that technological advancement caused the rift between science and the magical arts. The Industrial Revolution did much to drain the spiritual from society, disrupting the flow of magic in the world. I think this will change soon. The latest ideas in theoretical physics are certainly supportive of the mystical arts.

I have to say that the more I read this latest incarnation of Doctor Strange, the more I enjoy it. The creative team is doing an amazing job of putting forth thought-provoking topics, but doing so in a whimsical way that is fun and engaging.

Cheers!

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